Shake and Bake

Workouts

Wednesday 12/14/22 @ 3:47 AM
βœ…
91kj
82rpm
37%
16mph
15 min Low Impact Ride
Denis Morton
Wednesday 6/21/23 @ 8:40 PM
70kj
74rpm
37%
15mph
Monday 12/19/22 @ 2:55 PM
βœ…
172kj
78rpm
45%
18mph
20 min Holiday Ride
Christine D'Ercole
Wednesday 12/21/22 @ 10:30 PM
88kj
73rpm
36%
14mph
Friday 9/11/20 @ 9:26 PM
βœ…
248kj
82rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 9:11 PM
193kj
66rpm
46%
17mph
Tuesday 9/8/20 @ 9:21 PM
βœ…
243kj
87rpm
41%
18mph
30 min 80s Ride
Denis Morton
Wednesday 9/9/20 @ 7:13 PM
185kj
69rpm
44%
16mph
Sunday 8/2/20 @ 5:33 PM
βœ…
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 7/31/20 @ 3:46 PM
55kj
77rpm
38%
16mph
Thursday 7/4/19 @ 4:53 PM
βœ…
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:33 PM
309kj
68rpm
47%
17mph
Friday 11/22/19 @ 3:49 PM
βœ…
258kj
81rpm
44%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 8:43 PM
83kj
66rpm
32%
12mph
Sunday 8/4/19 @ 7:3 PM
βœ…
223kj
84rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:52 PM
202kj
63rpm
50%
17mph
Thursday 3/14/19 @ 4:4 PM
βœ…
116kj
82rpm
42%
18mph
15 min Pop Ride
Olivia Amato
Tuesday 2/12/19 @ 10:13 PM
113kj
71rpm
47%
18mph
Sunday 1/6/19 @ 11:10 PM
βœ…
162kj
86rpm
42%
18mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 12/28/18 @ 3:23 PM
135kj
75rpm
44%
17mph

Workouts

15 min Low Impact Ride
Denis Morton
βœ… 91 kj
Wednesday 12/14/22
70 kj
Wednesday 6/21/23
20 min Holiday Ride
Christine D'Ercole
βœ… 172 kj
Monday 12/19/22
88 kj
Wednesday 12/21/22
30 min Together We Ride
Robin ArzΓ³n
βœ… 248 kj
Friday 9/11/20
193 kj
Saturday 9/12/20
30 min 80s Ride
Denis Morton
βœ… 243 kj
Tuesday 9/8/20
185 kj
Wednesday 9/9/20
10 min Low Impact Ride
Ben Alldis
βœ… 67 kj
Sunday 8/2/20
55 kj
Friday 7/31/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 310 kj
Thursday 7/4/19
309 kj
Saturday 7/6/19
30 min Coldplay Ride
Emma Lovewell
βœ… 258 kj
Friday 11/22/19
83 kj
Sunday 11/24/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 223 kj
Sunday 8/4/19
202 kj
Saturday 5/18/19
15 min Pop Ride
Olivia Amato
βœ… 116 kj
Thursday 3/14/19
113 kj
Tuesday 2/12/19
20 min Best of 2018: Pop
Cody Rigsby
βœ… 162 kj
Sunday 1/6/19
135 kj
Friday 12/28/18