Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 10:43 PM
273kj
84rpm
37%
16mph
Monday 3/15/21 @ 10:45 PM
✅
601kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:29 PM
322kj
85rpm
36%
15mph
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:17 PM
267kj
81rpm
37%
16mph
Sunday 12/13/20 @ 9:4 PM
✅
86kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/23/20 @ 8:53 PM
67kj
80rpm
35%
14mph
Tuesday 9/17/19 @ 5:33 PM
✅
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 6:0 PM
268kj
82rpm
38%
16mph
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 11:47 AM
223kj
90rpm
32%
15mph
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 3:40 PM
231kj
87rpm
33%
15mph
Thursday 3/19/20 @ 3:4 PM
✅
153kj
87rpm
40%
18mph
20 min Pop Ride
Robin Arzón
Tuesday 3/24/20 @ 9:36 PM
106kj
78rpm
37%
15mph
Sunday 10/14/18 @ 4:33 PM
✅
84kj
83rpm
33%
14mph
15 min 80s Ride
Robin Arzón
Saturday 12/29/18 @ 4:12 PM
76kj
80rpm
36%
15mph
Wednesday 12/12/18 @ 2:24 PM
✅
146kj
86rpm
40%
17mph
20 min 70s Pop Ride
Ally Love
Friday 12/21/18 @ 2:14 PM
90kj
72rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Tuesday 11/17/20
273 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Monday 3/15/21
322 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 2/4/21
267 kj
Wednesday 2/3/21
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Sunday 12/13/20
67 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Tuesday 9/17/19
268 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 9/15/20
223 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
✅ 472 kj
Wednesday 6/17/20
231 kj
Saturday 6/20/20
20 min Pop Ride
Robin Arzón
✅ 153 kj
Thursday 3/19/20
106 kj
Tuesday 3/24/20
15 min 80s Ride
Robin Arzón
✅ 84 kj
Sunday 10/14/18
76 kj
Saturday 12/29/18
20 min 70s Pop Ride
Ally Love
✅ 146 kj
Wednesday 12/12/18
90 kj
Friday 12/21/18