Shake and Bake

Workouts

Thursday 9/28/23 @ 1:52 PM
✅
138kj
86rpm
37%
16mph
20 min HIIT Ride
Emma Lovewell
Friday 11/3/23 @ 4:58 PM
131kj
84rpm
38%
16mph
Saturday 12/10/22 @ 10:7 PM
✅
148kj
69rpm
47%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 2/12/23 @ 10:50 PM
142kj
69rpm
46%
17mph
Tuesday 12/13/22 @ 1:44 AM
✅
106kj
77rpm
39%
16mph
20 min R&B Ride
Alex Toussaint
Saturday 12/10/22 @ 3:36 AM
kj
rpm
%
0mph
Saturday 9/24/22 @ 3:28 PM
123kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/7/22 @ 9:32 PM
✅
143kj
73rpm
45%
17mph
Wednesday 6/1/22 @ 7:58 PM
144kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 7:57 PM
✅
158kj
75rpm
45%
18mph
Tuesday 5/17/22 @ 5:2 PM
122kj
74rpm
41%
16mph
20 min Pop Ride
Jess King
Tuesday 5/17/22 @ 11:1 PM
✅
137kj
75rpm
43%
17mph
Friday 3/18/22 @ 4:43 PM
✅
209kj
82rpm
40%
17mph
30 min Women's History Month Ride
Ally Love
Sunday 3/13/22 @ 9:17 PM
182kj
72rpm
42%
16mph
Friday 3/12/21 @ 12:35 PM
✅
229kj
81rpm
42%
17mph
30 min 90s Pop Ride
Emma Lovewell
Sunday 3/14/21 @ 10:0 PM
159kj
79rpm
36%
15mph
Tuesday 3/2/21 @ 1:26 PM
✅
150kj
76rpm
44%
17mph
20 min 90s Ride
Emma Lovewell
Thursday 3/4/21 @ 7:19 PM
108kj
70rpm
41%
15mph
Monday 11/9/20 @ 4:10 PM
✅
155kj
79rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 11/8/20 @ 8:56 PM
97kj
71rpm
38%
15mph

Workouts

20 min HIIT Ride
Emma Lovewell
✅ 138 kj
Thursday 9/28/23
131 kj
Friday 11/3/23
20 min 90s Ride
Cody Rigsby
✅ 148 kj
Saturday 12/10/22
142 kj
Sunday 2/12/23
20 min R&B Ride
Alex Toussaint
✅ 106 kj
Tuesday 12/13/22
kj
Saturday 12/10/22
20 min Pop Ride
Cody Rigsby
123 kj
Saturday 9/24/22
✅ 143 kj
Tuesday 6/7/22
20 min Pop Ride
Cody Rigsby
144 kj
Wednesday 6/1/22
✅ 158 kj
Tuesday 5/31/22
20 min Pop Ride
Jess King
122 kj
Tuesday 5/17/22
✅ 137 kj
Tuesday 5/17/22
30 min Women's History Month Ride
Ally Love
✅ 209 kj
Friday 3/18/22
182 kj
Sunday 3/13/22
30 min 90s Pop Ride
Emma Lovewell
✅ 229 kj
Friday 3/12/21
159 kj
Sunday 3/14/21
20 min 90s Ride
Emma Lovewell
✅ 150 kj
Tuesday 3/2/21
108 kj
Thursday 3/4/21
20 min 80s Ride
Cody Rigsby
✅ 155 kj
Monday 11/9/20
97 kj
Sunday 11/8/20