Shake and Bake

Workouts

Sunday 11/3/19 @ 2:26 PM
✅
242kj
84rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 12:53 AM
115kj
77rpm
33%
13mph
Sunday 1/24/21 @ 3:14 PM
✅
77kj
68rpm
47%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 5/26/19 @ 1:41 AM
65kj
70rpm
44%
17mph
Wednesday 5/13/20 @ 1:29 PM
✅
221kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 12:41 PM
132kj
78rpm
41%
17mph
Friday 1/3/20 @ 5:9 PM
✅
157kj
84rpm
41%
18mph
20 min Feel Good Ride
Ally Love
Thursday 1/2/20 @ 2:59 AM
96kj
80rpm
35%
15mph
Wednesday 11/20/19 @ 10:24 PM
✅
147kj
80rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 6/25/19 @ 3:23 AM
138kj
78rpm
42%
17mph
Sunday 9/8/19 @ 8:15 PM
✅
179kj
71rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:58 AM
140kj
75rpm
37%
15mph
Friday 8/30/19 @ 12:54 PM
✅
226kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:0 AM
184kj
82rpm
39%
16mph
Tuesday 8/13/19 @ 2:19 PM
✅
174kj
80rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:26 PM
115kj
74rpm
40%
16mph
Tuesday 7/2/19 @ 11:50 AM
✅
204kj
78rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 5/7/19 @ 12:37 AM
154kj
82rpm
36%
15mph
Wednesday 6/26/19 @ 12:41 PM
✅
264kj
79rpm
39%
16mph
45 min Groove Ride
Cody Rigsby
Friday 6/7/19 @ 7:32 PM
260kj
82rpm
38%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 242 kj
Sunday 11/3/19
115 kj
Thursday 11/7/19
10 min Climb Ride
Cody Rigsby
✅ 77 kj
Sunday 1/24/21
65 kj
Sunday 5/26/19
20 min FTP Test Ride
Matt Wilpers
✅ 221 kj
Wednesday 5/13/20
132 kj
Monday 8/19/19
20 min Feel Good Ride
Ally Love
✅ 157 kj
Friday 1/3/20
96 kj
Thursday 1/2/20
20 min Groove Ride
Cody Rigsby
✅ 147 kj
Wednesday 11/20/19
138 kj
Tuesday 6/25/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 179 kj
Sunday 9/8/19
140 kj
Saturday 5/18/19
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Friday 8/30/19
184 kj
Wednesday 8/7/19
20 min Groove Ride
Cody Rigsby
✅ 174 kj
Tuesday 8/13/19
115 kj
Tuesday 8/13/19
30 min Groove Ride
Cody Rigsby
✅ 204 kj
Tuesday 7/2/19
154 kj
Tuesday 5/7/19
45 min Groove Ride
Cody Rigsby
✅ 264 kj
Wednesday 6/26/19
260 kj
Friday 6/7/19