Shake and Bake

Workouts

Monday 4/24/23 @ 4:46 PM
✅
125kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 4/29/23 @ 7:16 PM
121kj
85rpm
37%
16mph
Friday 5/8/20 @ 2:17 PM
621kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:3 PM
✅
678kj
89rpm
40%
18mph
Friday 2/12/21 @ 12:48 PM
✅
212kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 9:46 PM
201kj
78rpm
41%
17mph
Sunday 1/10/21 @ 8:17 PM
✅
227kj
80rpm
42%
18mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 9:21 PM
200kj
84rpm
39%
17mph
Saturday 6/6/20 @ 2:34 PM
✅
64kj
89rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:59 AM
56kj
91rpm
34%
16mph
Sunday 5/31/20 @ 2:58 PM
✅
137kj
84rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 8:16 PM
134kj
85rpm
39%
17mph
Monday 5/11/20 @ 1:21 PM
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 2:8 PM
✅
345kj
88rpm
40%
18mph
Wednesday 5/13/20 @ 1:29 PM
✅
221kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:12 PM
216kj
89rpm
46%
21mph
Friday 4/10/20 @ 2:30 PM
636kj
86rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
705kj
89rpm
40%
18mph
Saturday 4/4/20 @ 6:41 PM
421kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 7:58 PM
✅
441kj
85rpm
40%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 125 kj
Monday 4/24/23
121 kj
Saturday 4/29/23
90 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Friday 5/8/20
✅ 678 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Friday 2/12/21
201 kj
Sunday 2/7/21
30 min Miley Cyrus Ride
Jess King
✅ 227 kj
Sunday 1/10/21
200 kj
Sunday 1/10/21
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Saturday 6/6/20
56 kj
Tuesday 5/19/20
20 min Low Impact Ride
Emma Lovewell
✅ 137 kj
Sunday 5/31/20
134 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 5/11/20
✅ 345 kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 221 kj
Wednesday 5/13/20
216 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Friday 4/10/20
✅ 705 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 4/4/20
✅ 441 kj
Saturday 4/4/20