Shake and Bake

Workouts

Thursday 3/11/21 @ 2:34 PM
βœ…
375kj
88rpm
49%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/8/22 @ 4:23 PM
202kj
78rpm
39%
17mph
Tuesday 4/27/21 @ 1:53 PM
βœ…
69kj
96rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 5:2 PM
40kj
82rpm
32%
13mph
Sunday 1/26/20 @ 11:5 PM
βœ…
777kj
95rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 9:49 PM
349kj
80rpm
38%
16mph
Saturday 12/7/19 @ 5:25 PM
βœ…
762kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:41 PM
374kj
81rpm
38%
16mph
Monday 11/11/19 @ 7:36 PM
βœ…
594kj
93rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 6:47 PM
259kj
74rpm
38%
15mph
Tuesday 11/5/19 @ 1:46 PM
βœ…
531kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 3:49 PM
247kj
78rpm
37%
15mph
Thursday 11/7/19 @ 1:19 PM
βœ…
738kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 7:41 PM
347kj
77rpm
39%
16mph
Saturday 9/7/19 @ 11:46 PM
βœ…
313kj
93rpm
52%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/12/19 @ 5:0 PM
171kj
83rpm
44%
19mph
Thursday 1/10/19 @ 8:57 PM
βœ…
703kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 5:40 PM
320kj
73rpm
39%
15mph
Saturday 11/24/18 @ 4:55 PM
βœ…
600kj
87rpm
51%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:22 PM
244kj
73rpm
39%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 375 kj
Thursday 3/11/21
202 kj
Saturday 10/8/22
10 min Low Impact Ride
Matt Wilpers
βœ… 69 kj
Tuesday 4/27/21
40 kj
Sunday 1/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 777 kj
Sunday 1/26/20
349 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 762 kj
Saturday 12/7/19
374 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 594 kj
Monday 11/11/19
259 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 531 kj
Tuesday 11/5/19
247 kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 738 kj
Thursday 11/7/19
347 kj
Sunday 11/10/19
20 min FTP Test Ride
Matt Wilpers
βœ… 313 kj
Saturday 9/7/19
171 kj
Sunday 5/12/19
60 min Power Zone Ride
Matt Wilpers
βœ… 703 kj
Thursday 1/10/19
320 kj
Saturday 12/29/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 600 kj
Saturday 11/24/18
244 kj
Thursday 11/22/18