Shake and Bake
Workouts
Saturday 9/23/23 @ 5:40 PM
475kj
86rpm
45%
20mph
Saturday 9/23/23 @ 11:58 AM
✅
675kj
82rpm
54%
23mph
Tuesday 11/9/21 @ 2:7 PM
542kj
88rpm
48%
21mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Sunday 8/4/19 @ 8:36 PM
370kj
93rpm
46%
21mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Monday 10/18/21 @ 1:27 PM
366kj
90rpm
47%
21mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Tuesday 4/20/21 @ 1:45 PM
67kj
76rpm
41%
16mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Wednesday 7/15/20 @ 12:53 PM
594kj
87rpm
50%
22mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Sunday 2/2/20 @ 7:41 PM
111kj
76rpm
44%
18mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Saturday 1/19/19 @ 4:50 PM
361kj
89rpm
48%
21mph
Tuesday 1/22/19 @ 3:23 PM
✅
483kj
94rpm
52%
24mph
Tuesday 1/1/19 @ 7:19 PM
380kj
84rpm
51%
22mph
Sunday 8/5/18 @ 9:57 AM
✅
481kj
92rpm
52%
24mph
Monday 12/31/18 @ 11:37 PM
325kj
83rpm
41%
17mph
Sunday 5/20/18 @ 3:46 PM
✅
666kj
91rpm
51%
23mph
Workouts
542
kj
Tuesday 11/9/21
366
kj
Monday 10/18/21
594
kj
Wednesday 7/15/20