Shake and Bake
Workouts
Thursday 3/11/21 @ 2:34 PM
375kj
88rpm
49%
22mph
Wednesday 7/28/21 @ 9:46 AM
✅
396kj
75rpm
56%
22mph
Tuesday 4/27/21 @ 1:53 PM
✅
69kj
96rpm
36%
17mph
Wednesday 1/23/19 @ 11:27 AM
41kj
84rpm
31%
14mph
Friday 12/6/19 @ 1:59 PM
✅
549kj
93rpm
47%
22mph
Thursday 4/15/21 @ 10:58 AM
542kj
77rpm
52%
21mph
Thursday 11/7/19 @ 1:19 PM
✅
738kj
87rpm
49%
22mph
Friday 5/15/20 @ 10:30 AM
686kj
75rpm
52%
21mph
Monday 9/30/19 @ 1:5 PM
✅
352kj
96rpm
45%
21mph
Saturday 5/9/20 @ 12:32 PM
313kj
76rpm
49%
20mph
Sunday 1/26/20 @ 11:5 PM
✅
777kj
95rpm
47%
22mph
Wednesday 1/29/20 @ 10:2 AM
434kj
65rpm
49%
17mph
Sunday 1/26/20 @ 3:20 AM
✅
69kj
87rpm
39%
17mph
Monday 12/30/19 @ 3:12 PM
39kj
78rpm
33%
13mph
Thursday 12/19/19 @ 2:9 PM
✅
398kj
90rpm
49%
22mph
Wednesday 12/18/19 @ 9:31 PM
275kj
84rpm
44%
19mph
Monday 12/16/19 @ 1:30 PM
✅
548kj
85rpm
50%
21mph
Tuesday 12/17/19 @ 4:8 PM
337kj
71rpm
47%
17mph
Tuesday 12/25/18 @ 8:33 PM
✅
396kj
82rpm
53%
22mph
Tuesday 12/25/18 @ 7:29 PM
209kj
70rpm
45%
17mph
Workouts
375
kj
Thursday 3/11/21
542
kj
Thursday 4/15/21
686
kj
Friday 5/15/20
313
kj
Saturday 5/9/20
434
kj
Wednesday 1/29/20
275
kj
Wednesday 12/18/19
337
kj
Tuesday 12/17/19