Shake and Bake

Workouts

Tuesday 6/8/21 @ 3:34 AM
✅
70kj
87rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Thursday 3/31/22 @ 9:34 PM
66kj
89rpm
37%
17mph
Wednesday 3/16/22 @ 10:11 PM
162kj
85rpm
43%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/27/22 @ 6:9 PM
✅
188kj
92rpm
42%
19mph
Tuesday 5/25/21 @ 11:17 PM
✅
192kj
60rpm
59%
19mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 9/21/21 @ 7:23 PM
158kj
81rpm
42%
18mph
Monday 8/23/21 @ 11:41 AM
252kj
66rpm
53%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/20/21 @ 8:3 PM
✅
320kj
81rpm
49%
20mph
Wednesday 6/9/21 @ 1:54 AM
265kj
69rpm
52%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/10/21 @ 10:50 AM
✅
293kj
84rpm
46%
19mph
Saturday 2/27/21 @ 6:24 PM
✅
624kj
44rpm
83%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
545kj
80rpm
53%
21mph
Monday 2/8/21 @ 5:37 PM
189kj
66rpm
55%
19mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 5:55 PM
✅
204kj
81rpm
48%
20mph
Friday 1/29/21 @ 12:11 PM
✅
188kj
68rpm
58%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 8:16 PM
173kj
82rpm
45%
18mph
Saturday 1/23/21 @ 2:1 PM
✅
372kj
44rpm
100%
25mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 9:31 PM
179kj
85rpm
44%
19mph
Friday 8/28/20 @ 3:27 PM
582kj
61rpm
59%
19mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 9/12/20 @ 11:23 AM
✅
670kj
78rpm
51%
20mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 70 kj
Tuesday 6/8/21
66 kj
Thursday 3/31/22
20 min 90s Hip Hop Ride
Robin Arzón
162 kj
Wednesday 3/16/22
✅ 188 kj
Thursday 1/27/22
20 min Low Impact Ride
Hannah Frankson
✅ 192 kj
Tuesday 5/25/21
158 kj
Tuesday 9/21/21
30 min Club Bangers Ride
Alex Toussaint
252 kj
Monday 8/23/21
✅ 320 kj
Friday 8/20/21
30 min 90s Hip Hop Ride
Alex Toussaint
265 kj
Wednesday 6/9/21
✅ 293 kj
Thursday 6/10/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 624 kj
Saturday 2/27/21
545 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
189 kj
Monday 2/8/21
✅ 204 kj
Wednesday 2/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 188 kj
Friday 1/29/21
173 kj
Tuesday 1/26/21
20 min Hip Hop Ride
Robin Arzón
✅ 372 kj
Saturday 1/23/21
179 kj
Thursday 1/14/21
60 min Club Bangers Ride
Alex Toussaint
582 kj
Friday 8/28/20
✅ 670 kj
Saturday 9/12/20