Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:26 PM
✅
328kj
64rpm
61%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/26/21 @ 11:18 PM
112kj
72rpm
34%
13mph
Wednesday 5/20/20 @ 5:8 PM
✅
344kj
58rpm
66%
20mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 4:58 PM
162kj
55rpm
48%
14mph
Wednesday 3/18/20 @ 9:45 PM
156kj
70rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/13/20 @ 10:26 PM
✅
162kj
51rpm
49%
14mph
Tuesday 4/21/20 @ 8:49 PM
✅
228kj
68rpm
49%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/27/20 @ 9:23 PM
202kj
54rpm
52%
15mph
Friday 3/13/20 @ 1:53 AM
187kj
62rpm
39%
13mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/11/20 @ 4:25 PM
✅
213kj
49rpm
48%
13mph
Sunday 3/29/20 @ 6:56 PM
✅
171kj
74rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 10:34 PM
156kj
51rpm
49%
14mph
Thursday 2/20/20 @ 12:9 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 2/19/20 @ 10:32 PM
✅
308kj
51rpm
57%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 328 kj
Wednesday 3/17/21
112 kj
Friday 3/26/21
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 344 kj
Wednesday 5/20/20
162 kj
Friday 5/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
156 kj
Wednesday 3/18/20
✅ 162 kj
Monday 4/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 228 kj
Tuesday 4/21/20
202 kj
Friday 3/27/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
187 kj
Friday 3/13/20
✅ 213 kj
Saturday 4/11/20
30 min Hip Hop Ride
Alex Toussaint
✅ 171 kj
Sunday 3/29/20
156 kj
Wednesday 4/1/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
kj
Thursday 2/20/20
✅ 308 kj
Wednesday 2/19/20