Shake and Bake

Workouts

Monday 4/19/21 @ 4:13 PM
✅
88kj
82rpm
44%
19mph
10 min Low Impact Ride
Kendall Toole
Friday 4/23/21 @ 2:40 AM
63kj
65rpm
44%
16mph
Thursday 2/11/21 @ 11:59 PM
✅
342kj
57rpm
65%
20mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 3/26/21 @ 3:17 AM
175kj
77rpm
39%
16mph
Thursday 1/28/21 @ 5:12 PM
✅
332kj
60rpm
63%
20mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 12:33 PM
186kj
71rpm
43%
16mph
Friday 7/24/20 @ 3:21 PM
✅
334kj
62rpm
62%
19mph
30 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 3:30 PM
172kj
72rpm
38%
15mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 88 kj
Monday 4/19/21
63 kj
Friday 4/23/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 342 kj
Thursday 2/11/21
175 kj
Friday 3/26/21
30 min Hip Hop Ride
Kendall Toole
✅ 332 kj
Thursday 1/28/21
186 kj
Monday 2/1/21
30 min Tabata Ride
Robin Arzón
✅ 334 kj
Friday 7/24/20
172 kj
Wednesday 7/22/20