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Shake and Bake
bdilla40
Charlotte
15 🔥
Beat amandalsb
VS
amandalsb
Rochester, NY
10
Beat bdilla40
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 1:31 AM
✅
158
kj
81
rpm
43
%
18
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Friday 5/28/21 @ 9:45 PM
132
kj
78
rpm
42
%
17
mph
Tuesday 5/25/21 @ 10:54 PM
✅
205
kj
74
rpm
53
%
20
mph
20 min BHM: Broadway Ride
Ally Love
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Sunday 2/7/21 @ 5:33 PM
185
kj
74
rpm
51
%
19
mph
Monday 4/19/21 @ 4:13 PM
✅
88
kj
82
rpm
44
%
19
mph
10 min Low Impact Ride
Kendall Toole
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Monday 4/19/21 @ 4:14 PM
81
kj
76
rpm
45
%
18
mph
Monday 4/19/21 @ 3:24 PM
✅
347
kj
59
rpm
65
%
20
mph
30 min Intervals & Arms Ride
Kendall Toole
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Monday 4/19/21 @ 3:29 PM
238
kj
68
rpm
49
%
18
mph
Thursday 9/10/20 @ 6:3 PM
✅
558
kj
45
rpm
98
%
25
mph
30 min Wyclef Jean Ride
Alex Toussaint
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Sunday 4/11/21 @ 8:10 PM
282
kj
77
rpm
50
%
19
mph
Friday 2/12/21 @ 1:16 PM
406
kj
69
rpm
53
%
18
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Monday 2/15/21 @ 8:30 PM
✅
439
kj
73
rpm
53
%
20
mph
Monday 1/4/21 @ 6:15 PM
204
kj
69
rpm
55
%
20
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Friday 2/12/21 @ 8:2 PM
✅
205
kj
76
rpm
51
%
20
mph
Monday 11/9/20 @ 5:23 PM
✅
231
kj
71
rpm
57
%
20
mph
20 min Hip Hop Ride
Olivia Amato
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Friday 11/6/20 @ 5:0 PM
205
kj
75
rpm
51
%
20
mph
Tuesday 10/27/20 @ 5:28 PM
✅
392
kj
55
rpm
72
%
21
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Monday 10/26/20 @ 11:28 PM
264
kj
74
rpm
49
%
19
mph
Monday 3/16/20 @ 10:5 PM
214
kj
74
rpm
38
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Wednesday 9/30/20 @ 4:21 PM
✅
351
kj
76
rpm
46
%
18
mph
Previous Workouts
Next Workouts
bdilla40
Charlotte
15 🔥
Beat amandalsb
VS
amandalsb
Rochester, NY
10
Beat bdilla40
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
158
kj
Wednesday 6/2/21
132
kj
Friday 5/28/21
20 min BHM: Broadway Ride
Ally Love
View Class
Share
✅
205
kj
Tuesday 5/25/21
185
kj
Sunday 2/7/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
✅
88
kj
Monday 4/19/21
81
kj
Monday 4/19/21
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
347
kj
Monday 4/19/21
238
kj
Monday 4/19/21
30 min Wyclef Jean Ride
Alex Toussaint
View Class
Share
✅
558
kj
Thursday 9/10/20
282
kj
Sunday 4/11/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
406
kj
Friday 2/12/21
✅
439
kj
Monday 2/15/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
204
kj
Monday 1/4/21
✅
205
kj
Friday 2/12/21
20 min Hip Hop Ride
Olivia Amato
View Class
Share
✅
231
kj
Monday 11/9/20
205
kj
Friday 11/6/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
392
kj
Tuesday 10/27/20
264
kj
Monday 10/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
214
kj
Monday 3/16/20
✅
351
kj
Wednesday 9/30/20
Previous Workouts
Next Workouts