Shake and Bake

Workouts

Wednesday 6/2/21 @ 1:31 AM
✅
158kj
81rpm
43%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 5/28/21 @ 9:45 PM
132kj
78rpm
42%
17mph
Tuesday 5/25/21 @ 10:54 PM
✅
205kj
74rpm
53%
20mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:33 PM
185kj
74rpm
51%
19mph
Monday 4/19/21 @ 4:13 PM
✅
88kj
82rpm
44%
19mph
10 min Low Impact Ride
Kendall Toole
Monday 4/19/21 @ 4:14 PM
81kj
76rpm
45%
18mph
Monday 4/19/21 @ 3:24 PM
✅
347kj
59rpm
65%
20mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 4/19/21 @ 3:29 PM
238kj
68rpm
49%
18mph
Thursday 9/10/20 @ 6:3 PM
✅
558kj
45rpm
98%
25mph
30 min Wyclef Jean Ride
Alex Toussaint
Sunday 4/11/21 @ 8:10 PM
282kj
77rpm
50%
19mph
Friday 2/12/21 @ 1:16 PM
406kj
69rpm
53%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Monday 2/15/21 @ 8:30 PM
✅
439kj
73rpm
53%
20mph
Monday 1/4/21 @ 6:15 PM
204kj
69rpm
55%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 2/12/21 @ 8:2 PM
✅
205kj
76rpm
51%
20mph
Monday 11/9/20 @ 5:23 PM
✅
231kj
71rpm
57%
20mph
20 min Hip Hop Ride
Olivia Amato
Friday 11/6/20 @ 5:0 PM
205kj
75rpm
51%
20mph
Tuesday 10/27/20 @ 5:28 PM
✅
392kj
55rpm
72%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 11:28 PM
264kj
74rpm
49%
19mph
Monday 3/16/20 @ 10:5 PM
214kj
74rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 9/30/20 @ 4:21 PM
✅
351kj
76rpm
46%
18mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 158 kj
Wednesday 6/2/21
132 kj
Friday 5/28/21
20 min BHM: Broadway Ride
Ally Love
✅ 205 kj
Tuesday 5/25/21
185 kj
Sunday 2/7/21
10 min Low Impact Ride
Kendall Toole
✅ 88 kj
Monday 4/19/21
81 kj
Monday 4/19/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 347 kj
Monday 4/19/21
238 kj
Monday 4/19/21
30 min Wyclef Jean Ride
Alex Toussaint
✅ 558 kj
Thursday 9/10/20
282 kj
Sunday 4/11/21
45 min 5-Year Anniversary Ride
Alex Toussaint
406 kj
Friday 2/12/21
✅ 439 kj
Monday 2/15/21
20 min Year of Yes Ride
Tunde Oyeneyin
204 kj
Monday 1/4/21
✅ 205 kj
Friday 2/12/21
20 min Hip Hop Ride
Olivia Amato
✅ 231 kj
Monday 11/9/20
205 kj
Friday 11/6/20
30 min Hip Hop Ride
Alex Toussaint
✅ 392 kj
Tuesday 10/27/20
264 kj
Monday 10/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
214 kj
Monday 3/16/20
✅ 351 kj
Wednesday 9/30/20