Shake and Bake

Workouts

Friday 1/7/22 @ 9:39 AM
166kj
76rpm
38%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 1:36 AM
βœ…
281kj
83rpm
45%
19mph
Tuesday 6/29/21 @ 2:32 PM
193kj
76rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:23 PM
βœ…
276kj
91rpm
41%
19mph
Tuesday 11/24/20 @ 9:41 PM
130kj
78rpm
34%
14mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 12:54 AM
βœ…
297kj
75rpm
50%
20mph
Thursday 10/22/20 @ 8:35 AM
179kj
76rpm
40%
16mph
30 min 90s Ride
Emma Lovewell
Monday 10/19/20 @ 11:27 AM
βœ…
304kj
83rpm
48%
20mph
Friday 9/11/20 @ 8:31 AM
147kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
βœ…
385kj
74rpm
57%
22mph
Thursday 4/2/20 @ 3:25 PM
33kj
82rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/15/20 @ 2:46 AM
βœ…
69kj
91rpm
37%
17mph
Tuesday 7/7/20 @ 11:17 PM
308kj
80rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 1:25 AM
βœ…
448kj
81rpm
48%
20mph
Monday 6/15/20 @ 9:51 PM
192kj
77rpm
41%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 11:42 PM
βœ…
322kj
85rpm
48%
20mph
Saturday 5/2/20 @ 9:5 PM
111kj
82rpm
36%
15mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 5/11/20 @ 6:52 PM
βœ…
169kj
86rpm
43%
18mph
Saturday 4/25/20 @ 8:1 PM
206kj
83rpm
39%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
306kj
95rpm
43%
20mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
166 kj
Friday 1/7/22
βœ… 281 kj
Friday 1/7/22
30 min Live DJ Ride
Cody Rigsby
193 kj
Tuesday 6/29/21
βœ… 276 kj
Friday 6/25/21
30 min The Jess King Experience
Jess King
130 kj
Tuesday 11/24/20
βœ… 297 kj
Friday 11/20/20
30 min 90s Ride
Emma Lovewell
179 kj
Thursday 10/22/20
βœ… 304 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Friday 9/11/20
βœ… 385 kj
Thursday 9/10/20
10 min Low Impact Ride
Christine D'Ercole
33 kj
Thursday 4/2/20
βœ… 69 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
308 kj
Tuesday 7/7/20
βœ… 448 kj
Monday 7/6/20
30 min Ricky Martin Ride
Cody Rigsby
192 kj
Monday 6/15/20
βœ… 322 kj
Saturday 6/13/20
20 min Hip Hop Ride
Robin ArzΓ³n
111 kj
Saturday 5/2/20
βœ… 169 kj
Monday 5/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
206 kj
Saturday 4/25/20
βœ… 306 kj
Friday 4/24/20