Shake and Bake

Workouts

Sunday 8/9/20 @ 10:4 PM
βœ…
170kj
81rpm
37%
16mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/7/21 @ 3:8 AM
155kj
80rpm
36%
15mph
Friday 10/9/20 @ 8:29 AM
151kj
75rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/16/21 @ 3:2 AM
βœ…
167kj
73rpm
40%
16mph
Friday 4/16/21 @ 9:9 AM
132kj
74rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/16/21 @ 9:28 PM
βœ…
132kj
76rpm
35%
14mph
Wednesday 2/3/21 @ 12:25 AM
143kj
78rpm
35%
15mph
30 min Pop Ride
Christine D'Ercole
Thursday 3/18/21 @ 8:30 PM
βœ…
158kj
83rpm
36%
15mph
Thursday 1/28/21 @ 12:43 PM
225kj
78rpm
37%
15mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/23/20 @ 2:22 AM
βœ…
229kj
76rpm
38%
15mph
Sunday 3/8/20 @ 4:44 PM
βœ…
348kj
85rpm
36%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 5/29/20 @ 10:27 PM
299kj
86rpm
33%
15mph
Thursday 4/2/20 @ 3:25 PM
βœ…
33kj
82rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/10/20 @ 6:28 PM
29kj
88rpm
26%
12mph
Monday 10/7/19 @ 10:41 PM
βœ…
139kj
86rpm
38%
16mph
20 min Tabata Ride
Christine D'Ercole
Monday 3/23/20 @ 10:38 PM
91kj
89rpm
29%
14mph
Saturday 7/27/19 @ 9:16 PM
βœ…
483kj
85rpm
42%
18mph
60 min Climb Ride
Christine D'Ercole
Tuesday 9/3/19 @ 5:29 PM
323kj
84rpm
36%
15mph
Thursday 6/6/19 @ 5:18 PM
βœ…
481kj
76rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/31/19 @ 5:33 PM
373kj
72rpm
42%
16mph

Workouts

30 min New Wave Ride
Christine D'Ercole
βœ… 170 kj
Sunday 8/9/20
155 kj
Saturday 8/7/21
30 min Low Impact Ride
Christine D'Ercole
151 kj
Friday 10/9/20
βœ… 167 kj
Friday 7/16/21
30 min Low Impact Ride
Christine D'Ercole
132 kj
Friday 4/16/21
βœ… 132 kj
Tuesday 2/16/21
30 min Pop Ride
Christine D'Ercole
143 kj
Wednesday 2/3/21
βœ… 158 kj
Thursday 3/18/21
45 min Low Impact Ride
Christine D'Ercole
225 kj
Thursday 1/28/21
βœ… 229 kj
Monday 11/23/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 348 kj
Sunday 3/8/20
299 kj
Friday 5/29/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 33 kj
Thursday 4/2/20
29 kj
Friday 4/10/20
20 min Tabata Ride
Christine D'Ercole
βœ… 139 kj
Monday 10/7/19
91 kj
Monday 3/23/20
60 min Climb Ride
Christine D'Ercole
βœ… 483 kj
Saturday 7/27/19
323 kj
Tuesday 9/3/19
60 min Climb Ride
Christine D'Ercole
βœ… 481 kj
Thursday 6/6/19
373 kj
Saturday 8/31/19