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Shake and Bake
bcsyoujessdid
Harleysville, PA
50 π₯
Beat killer__miller
VS
killer__miller
FATβοΈSTSβοΈPDX
10
Beat bcsyoujessdid
Workouts
Previous Workouts
Next Workouts
Sunday 8/9/20 @ 10:4 PM
β
170
kj
81
rpm
37
%
16
mph
30 min New Wave Ride
Christine D'Ercole
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Saturday 8/7/21 @ 3:8 AM
155
kj
80
rpm
36
%
15
mph
Friday 10/9/20 @ 8:29 AM
151
kj
75
rpm
37
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
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Friday 7/16/21 @ 3:2 AM
β
167
kj
73
rpm
40
%
16
mph
Friday 4/16/21 @ 9:9 AM
132
kj
74
rpm
36
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 2/16/21 @ 9:28 PM
β
132
kj
76
rpm
35
%
14
mph
Wednesday 2/3/21 @ 12:25 AM
143
kj
78
rpm
35
%
15
mph
30 min Pop Ride
Christine D'Ercole
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Thursday 3/18/21 @ 8:30 PM
β
158
kj
83
rpm
36
%
15
mph
Thursday 1/28/21 @ 12:43 PM
225
kj
78
rpm
37
%
15
mph
45 min Low Impact Ride
Christine D'Ercole
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Monday 11/23/20 @ 2:22 AM
β
229
kj
76
rpm
38
%
15
mph
Sunday 3/8/20 @ 4:44 PM
β
348
kj
85
rpm
36
%
16
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Friday 5/29/20 @ 10:27 PM
299
kj
86
rpm
33
%
15
mph
Thursday 4/2/20 @ 3:25 PM
β
33
kj
82
rpm
29
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 4/10/20 @ 6:28 PM
29
kj
88
rpm
26
%
12
mph
Monday 10/7/19 @ 10:41 PM
β
139
kj
86
rpm
38
%
16
mph
20 min Tabata Ride
Christine D'Ercole
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Monday 3/23/20 @ 10:38 PM
91
kj
89
rpm
29
%
14
mph
Saturday 7/27/19 @ 9:16 PM
β
483
kj
85
rpm
42
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Share
Tuesday 9/3/19 @ 5:29 PM
323
kj
84
rpm
36
%
15
mph
Thursday 6/6/19 @ 5:18 PM
β
481
kj
76
rpm
45
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 8/31/19 @ 5:33 PM
373
kj
72
rpm
42
%
16
mph
Previous Workouts
Next Workouts
bcsyoujessdid
Harleysville, PA
50 π₯
Beat killer__miller
VS
killer__miller
FATβοΈSTSβοΈPDX
10
Beat bcsyoujessdid
Workouts
Previous Workouts
Next Workouts
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
170
kj
Sunday 8/9/20
155
kj
Saturday 8/7/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
151
kj
Friday 10/9/20
β
167
kj
Friday 7/16/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
132
kj
Friday 4/16/21
β
132
kj
Tuesday 2/16/21
30 min Pop Ride
Christine D'Ercole
View Class
Share
143
kj
Wednesday 2/3/21
β
158
kj
Thursday 3/18/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
225
kj
Thursday 1/28/21
β
229
kj
Monday 11/23/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
β
348
kj
Sunday 3/8/20
299
kj
Friday 5/29/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
33
kj
Thursday 4/2/20
29
kj
Friday 4/10/20
20 min Tabata Ride
Christine D'Ercole
View Class
Share
β
139
kj
Monday 10/7/19
91
kj
Monday 3/23/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
483
kj
Saturday 7/27/19
323
kj
Tuesday 9/3/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
481
kj
Thursday 6/6/19
373
kj
Saturday 8/31/19
Previous Workouts
Next Workouts