Shake and Bake

Workouts

Wednesday 11/24/21 @ 11:34 PM
✅
262kj
74rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
166kj
86rpm
35%
15mph
Thursday 5/23/19 @ 4:19 PM
✅
189kj
74rpm
42%
16mph
30 min New Wave Ride
Christine D'Ercole
Monday 5/25/20 @ 3:27 PM
113kj
69rpm
35%
13mph
Sunday 4/26/20 @ 6:5 PM
✅
177kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 11:29 PM
148kj
86rpm
34%
15mph
Wednesday 2/12/20 @ 11:57 PM
✅
209kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/29/20 @ 10:48 PM
145kj
86rpm
33%
15mph
Wednesday 10/2/19 @ 10:32 PM
✅
241kj
75rpm
39%
15mph
45 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/23/20 @ 11:45 PM
161kj
68rpm
31%
11mph
Saturday 2/8/20 @ 9:20 AM
✅
275kj
83rpm
37%
16mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 2/8/20 @ 8:25 PM
169kj
86rpm
29%
13mph
Saturday 3/28/20 @ 10:18 PM
✅
175kj
79rpm
38%
16mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:53 PM
154kj
88rpm
34%
15mph
Sunday 6/16/19 @ 8:0 PM
✅
289kj
68rpm
44%
15mph
45 min Ants Marching Ride
Christine D'Ercole
Tuesday 2/11/20 @ 12:55 AM
183kj
74rpm
35%
13mph
Friday 11/22/19 @ 9:36 AM
✅
196kj
77rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 1:55 AM
128kj
64rpm
38%
13mph
Thursday 6/6/19 @ 12:30 AM
✅
122kj
72rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/19/19 @ 11:27 AM
39kj
58rpm
27%
9mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 262 kj
Wednesday 11/24/21
166 kj
Saturday 4/4/20
30 min New Wave Ride
Christine D'Ercole
✅ 189 kj
Thursday 5/23/19
113 kj
Monday 5/25/20
30 min Pop Ride
Cody Rigsby
✅ 177 kj
Sunday 4/26/20
148 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Wednesday 2/12/20
145 kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Christine D'Ercole
✅ 241 kj
Wednesday 10/2/19
161 kj
Thursday 4/23/20
45 min Power Zone Ride
Christine D'Ercole
✅ 275 kj
Saturday 2/8/20
169 kj
Saturday 2/8/20
30 min New Wave Ride
Christine D'Ercole
✅ 175 kj
Saturday 3/28/20
154 kj
Sunday 3/22/20
45 min Ants Marching Ride
Christine D'Ercole
✅ 289 kj
Sunday 6/16/19
183 kj
Tuesday 2/11/20
30 min Coldplay Ride
Emma Lovewell
✅ 196 kj
Friday 11/22/19
128 kj
Sunday 11/24/19
20 min Groove Ride
Cody Rigsby
✅ 122 kj
Thursday 6/6/19
39 kj
Wednesday 6/19/19