Shake and Bake

Workouts

Monday 1/30/23 @ 10:6 AM
148kj
70rpm
39%
15mph
30 min 80s Ride
Cody Rigsby
Tuesday 1/24/23 @ 8:56 PM
127kj
80rpm
33%
14mph
Thursday 1/5/23 @ 10:14 AM
144kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 1/2/23 @ 3:24 PM
128kj
80rpm
34%
14mph
Wednesday 2/2/22 @ 12:26 PM
157kj
76rpm
38%
15mph
30 min Pop Ride
Ally Love
Thursday 2/3/22 @ 5:59 PM
130kj
80rpm
41%
14mph
Thursday 8/13/20 @ 9:45 AM
177kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:52 PM
119kj
81rpm
32%
14mph
Friday 5/8/20 @ 7:57 PM
205kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 2:33 PM
143kj
86rpm
33%
15mph
Sunday 4/26/20 @ 6:5 PM
177kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 2:14 PM
122kj
78rpm
34%
14mph
Wednesday 2/12/20 @ 11:57 PM
209kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/5/20 @ 2:39 PM
144kj
83rpm
34%
15mph
Wednesday 2/5/20 @ 10:52 PM
208kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:37 PM
157kj
82rpm
36%
15mph
Friday 6/7/19 @ 9:54 PM
204kj
76rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 11/14/19 @ 1:55 PM
159kj
79rpm
37%
15mph
Tuesday 3/19/19 @ 9:29 PM
158kj
76rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/11/19 @ 3:19 PM
145kj
81rpm
35%
15mph

Workouts

30 min 80s Ride
Cody Rigsby
148 kj
Monday 1/30/23
127 kj
Tuesday 1/24/23
30 min Pop Ride
Cody Rigsby
144 kj
Thursday 1/5/23
128 kj
Monday 1/2/23
30 min Pop Ride
Ally Love
157 kj
Wednesday 2/2/22
130 kj
Thursday 2/3/22
30 min Prince Ride
Ally & Emma
177 kj
Thursday 8/13/20
119 kj
Sunday 8/16/20
30 min Lizzo Ride
Robin Arzón
205 kj
Friday 5/8/20
143 kj
Thursday 8/8/19
30 min Pop Ride
Cody Rigsby
177 kj
Sunday 4/26/20
122 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
209 kj
Wednesday 2/12/20
144 kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
208 kj
Wednesday 2/5/20
157 kj
Thursday 2/6/20
30 min 90s Pop Ride
Cody Rigsby
204 kj
Friday 6/7/19
159 kj
Thursday 11/14/19
30 min Low Impact Ride
Christine D'Ercole
158 kj
Tuesday 3/19/19
145 kj
Monday 3/11/19