Shake and Bake

Workouts

Sunday 3/21/21 @ 5:27 PM
✅
395kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:37 AM
kj
rpm
%
0mph
Sunday 1/17/21 @ 10:23 PM
✅
210kj
74rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 7:50 PM
kj
rpm
%
0mph
Friday 10/9/20 @ 8:29 AM
✅
151kj
75rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/30/20 @ 11:37 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 7:30 PM
✅
184kj
77rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:22 AM
kj
rpm
%
0mph
Sunday 3/8/20 @ 4:44 PM
348kj
85rpm
36%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
✅
632kj
75rpm
50%
20mph
Tuesday 7/7/20 @ 11:17 PM
✅
308kj
80rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 8:1 PM
✅
206kj
83rpm
39%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:8 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 11:12 PM
✅
282kj
78rpm
39%
16mph
45 min Crash vs. Cave Ride
Christine D'Ercole
Sunday 4/5/20 @ 9:36 PM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 9:25 PM
✅
378kj
85rpm
37%
16mph
60 min Best of the Decade Ride
Christine D'Ercole
Saturday 1/4/20 @ 4:19 PM
kj
rpm
%
0mph
Wednesday 10/23/19 @ 9:12 AM
207kj
84rpm
39%
17mph
30 min Intervals Ride
Ben Alldis
Monday 10/21/19 @ 4:48 PM
✅
330kj
86rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 395 kj
Sunday 3/21/21
kj
Tuesday 9/28/21
30 min The Jess King Experience
Jess King
✅ 210 kj
Sunday 1/17/21
kj
Friday 1/15/21
30 min Low Impact Ride
Christine D'Ercole
✅ 151 kj
Friday 10/9/20
kj
Monday 11/30/20
30 min Beyoncé Ride
Ally Love
✅ 184 kj
Wednesday 11/18/20
kj
Saturday 11/14/20
60 min WHM Celebration Ride
Christine D'Ercole
348 kj
Sunday 3/8/20
✅ 632 kj
Saturday 9/19/20
45 min All For One More Ride
Multiple Instructors
✅ 308 kj
Tuesday 7/7/20
kj
Thursday 7/2/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 206 kj
Saturday 4/25/20
kj
Friday 4/24/20
45 min Crash vs. Cave Ride
Christine D'Ercole
✅ 282 kj
Monday 2/17/20
kj
Sunday 4/5/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 378 kj
Tuesday 12/31/19
kj
Saturday 1/4/20
30 min Intervals Ride
Ben Alldis
207 kj
Wednesday 10/23/19
✅ 330 kj
Monday 10/21/19