Shake and Bake
Workouts
Friday 1/1/21 @ 9:21 AM
257kj
72rpm
41%
16mph
Sunday 1/3/21 @ 3:42 PM
✅
337kj
76rpm
45%
18mph
Sunday 12/27/20 @ 10:39 PM
109kj
76rpm
38%
15mph
Sunday 12/6/20 @ 3:26 PM
✅
148kj
76rpm
44%
18mph
Wednesday 10/7/20 @ 8:31 PM
156kj
82rpm
36%
15mph
Sunday 10/11/20 @ 4:12 PM
✅
242kj
80rpm
45%
18mph
Thursday 9/17/20 @ 10:38 PM
201kj
72rpm
43%
16mph
Saturday 9/19/20 @ 8:26 PM
✅
242kj
72rpm
48%
18mph
Saturday 9/12/20 @ 10:53 PM
175kj
75rpm
40%
16mph
Tuesday 9/15/20 @ 10:35 PM
✅
253kj
77rpm
47%
19mph
Thursday 8/13/20 @ 9:45 AM
177kj
76rpm
40%
16mph
Thursday 8/13/20 @ 10:15 PM
✅
246kj
76rpm
47%
18mph
Thursday 7/4/19 @ 9:0 PM
256kj
76rpm
40%
16mph
Thursday 7/4/19 @ 2:54 PM
✅
365kj
81rpm
44%
18mph
Thursday 6/6/19 @ 5:18 PM
481kj
76rpm
45%
18mph
Saturday 6/1/19 @ 1:53 PM
✅
508kj
75rpm
47%
19mph
Friday 3/22/19 @ 8:15 AM
271kj
77rpm
40%
16mph
Friday 4/5/19 @ 1:51 PM
✅
295kj
76rpm
42%
17mph
Saturday 2/23/19 @ 11:25 PM
✅
132kj
90rpm
37%
17mph
Friday 2/22/19 @ 1:10 AM
118kj
85rpm
37%
16mph
Workouts
256
kj
Thursday 7/4/19