Shake and Bake

Workouts

Wednesday 9/27/23 @ 9:16 PM
161kj
69rpm
40%
15mph
30 min XOXO, Cody Ride
Cody Rigsby
Sunday 9/17/23 @ 11:5 AM
✅
179kj
71rpm
42%
16mph
Friday 4/8/22 @ 8:7 PM
299kj
72rpm
38%
15mph
60 min Pop Ride
Cody Rigsby
Sunday 1/15/23 @ 11:16 AM
✅
336kj
70rpm
41%
16mph
Friday 7/29/22 @ 9:20 AM
63kj
82rpm
32%
14mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/29/22 @ 4:0 AM
✅
83kj
87rpm
35%
16mph
Friday 1/7/22 @ 9:39 AM
166kj
76rpm
38%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 4:6 PM
✅
196kj
85rpm
39%
17mph
Friday 4/9/21 @ 8:25 PM
✅
220kj
78rpm
43%
17mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 3:15 PM
215kj
79rpm
42%
17mph
Sunday 1/17/21 @ 10:23 PM
✅
210kj
74rpm
44%
17mph
30 min The Jess King Experience
Jess King
Thursday 2/4/21 @ 8:35 AM
207kj
74rpm
44%
17mph
Sunday 3/8/20 @ 4:44 PM
348kj
85rpm
36%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 7/5/20 @ 12:11 PM
✅
351kj
85rpm
36%
16mph
Monday 6/15/20 @ 9:51 PM
192kj
77rpm
41%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 12:25 PM
✅
203kj
81rpm
41%
17mph
Tuesday 12/31/19 @ 9:25 PM
✅
378kj
85rpm
37%
16mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 2/9/20 @ 11:30 AM
349kj
83rpm
36%
15mph
Wednesday 10/23/19 @ 9:12 AM
✅
207kj
84rpm
39%
17mph
30 min Intervals Ride
Ben Alldis
Friday 2/7/20 @ 9:42 AM
175kj
83rpm
36%
16mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
161 kj
Wednesday 9/27/23
✅ 179 kj
Sunday 9/17/23
60 min Pop Ride
Cody Rigsby
299 kj
Friday 4/8/22
✅ 336 kj
Sunday 1/15/23
15 min Low Impact Ride
Emma Lovewell
63 kj
Friday 7/29/22
✅ 83 kj
Friday 7/29/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
166 kj
Friday 1/7/22
✅ 196 kj
Friday 1/7/22
30 min Justin Bieber Ride
Olivia Amato
✅ 220 kj
Friday 4/9/21
215 kj
Friday 4/9/21
30 min The Jess King Experience
Jess King
✅ 210 kj
Sunday 1/17/21
207 kj
Thursday 2/4/21
60 min WHM Celebration Ride
Christine D'Ercole
348 kj
Sunday 3/8/20
✅ 351 kj
Sunday 7/5/20
30 min Ricky Martin Ride
Cody Rigsby
192 kj
Monday 6/15/20
✅ 203 kj
Monday 6/15/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 378 kj
Tuesday 12/31/19
349 kj
Sunday 2/9/20
30 min Intervals Ride
Ben Alldis
✅ 207 kj
Wednesday 10/23/19
175 kj
Friday 2/7/20