Shake and Bake

Workouts

Saturday 4/24/21 @ 2:22 PM
✅
239kj
93rpm
39%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 8/27/20 @ 5:27 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 12:2 PM
✅
74kj
76rpm
43%
17mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/13/21 @ 8:51 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 4:55 PM
✅
139kj
89rpm
38%
17mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 4:17 PM
✅
159kj
90rpm
39%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 11/11/19 @ 9:24 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:9 PM
✅
266kj
88rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:21 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 9:27 PM
✅
197kj
80rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:15 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 9:27 PM
189kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:27 PM
✅
240kj
93rpm
41%
19mph
Saturday 7/18/20 @ 6:57 PM
✅
214kj
95rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 8:33 PM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 9:56 PM
✅
405kj
87rpm
43%
19mph
Thursday 7/9/20 @ 9:28 PM
✅
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph

Workouts

30 min 90s Rock Ride
Christine D'Ercole
✅ 239 kj
Saturday 4/24/21
kj
Thursday 8/27/20
10 min Climb Ride
Christine D'Ercole
✅ 74 kj
Monday 4/19/21
kj
Saturday 2/13/21
20 min Recovery Ride
Christine D'Ercole
✅ 139 kj
Saturday 3/13/21
kj
Sunday 1/3/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 159 kj
Saturday 10/17/20
kj
Monday 11/11/19
30 min Power Zone Ride
Christine D'Ercole
✅ 266 kj
Friday 9/11/20
kj
Sunday 8/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 197 kj
Wednesday 8/5/20
kj
Sunday 4/12/20
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Sunday 7/26/20
✅ 240 kj
Monday 2/3/20
30 min Power Zone Ride
Christine D'Ercole
✅ 214 kj
Saturday 7/18/20
kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Sunday 7/12/20
✅ 405 kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 228 kj
Thursday 7/9/20
0 kj
Friday 3/13/20