Shake and Bake

Workouts

Monday 7/25/22 @ 9:49 PM
202kj
73rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 9/8/22 @ 7:24 PM
149kj
73rpm
39%
15mph
Monday 6/6/22 @ 10:55 PM
199kj
67rpm
46%
17mph
30 min Climb Ride
Cody Rigsby
Thursday 5/7/20 @ 9:9 PM
177kj
68rpm
44%
16mph
Thursday 9/10/20 @ 10:48 PM
182kj
76rpm
40%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:46 PM
202kj
76rpm
42%
17mph
Saturday 8/29/20 @ 12:1 PM
432kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:48 AM
338kj
81rpm
38%
16mph
Tuesday 7/28/20 @ 12:35 AM
183kj
76rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 2/12/20 @ 12:2 AM
182kj
75rpm
41%
16mph
Wednesday 2/5/20 @ 11:1 AM
175kj
76rpm
40%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 2/9/20 @ 9:45 PM
199kj
70rpm
45%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
202 kj
Monday 7/25/22
149 kj
Thursday 9/8/22
30 min Climb Ride
Cody Rigsby
199 kj
Monday 6/6/22
177 kj
Thursday 5/7/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 9/10/20
202 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 8/29/20
338 kj
Friday 8/28/20
30 min The Greatest Showman Ride
Robin Arzón
183 kj
Tuesday 7/28/20
182 kj
Wednesday 2/12/20
30 min Sweat Steady Ride
Jess King
175 kj
Wednesday 2/5/20
199 kj
Sunday 2/9/20