Shake and Bake
Workouts
Thursday 7/6/23 @ 11:1 PM
337kj
81rpm
41%
18mph
Thursday 4/23/20 @ 11:10 AM
✅
733kj
87rpm
55%
24mph
Friday 11/11/22 @ 10:50 AM
439kj
76rpm
43%
17mph
Saturday 12/5/20 @ 12:53 PM
✅
962kj
88rpm
54%
24mph
Saturday 7/8/23 @ 11:46 AM
337kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 10:10 AM
✅
680kj
84rpm
54%
23mph
Friday 3/17/23 @ 10:44 PM
343kj
78rpm
43%
18mph
Thursday 3/23/23 @ 10:25 AM
✅
624kj
86rpm
51%
23mph
Friday 12/9/22 @ 2:6 AM
197kj
78rpm
40%
17mph
Saturday 10/3/20 @ 11:12 AM
✅
493kj
87rpm
55%
24mph
Friday 11/18/22 @ 10:53 PM
222kj
84rpm
40%
17mph
Sunday 4/5/20 @ 11:22 AM
✅
504kj
89rpm
54%
24mph
Monday 5/2/22 @ 11:26 PM
77kj
82rpm
35%
14mph
Tuesday 7/28/20 @ 9:11 AM
✅
763kj
88rpm
55%
24mph
Tuesday 2/1/22 @ 12:48 AM
317kj
81rpm
39%
17mph
Tuesday 3/2/21 @ 9:58 AM
✅
721kj
90rpm
53%
24mph
Monday 11/15/21 @ 11:41 PM
310kj
78rpm
42%
17mph
Sunday 3/15/20 @ 11:28 AM
✅
733kj
86rpm
55%
24mph
Wednesday 5/19/21 @ 12:42 AM
190kj
86rpm
37%
16mph
Thursday 3/11/21 @ 9:55 AM
✅
457kj
87rpm
53%
23mph
Workouts
337
kj
Thursday 7/6/23
439
kj
Friday 11/11/22
337
kj
Saturday 7/8/23
343
kj
Friday 3/17/23
197
kj
Friday 12/9/22
222
kj
Friday 11/18/22
310
kj
Monday 11/15/21
190
kj
Wednesday 5/19/21