Shake and Bake
Workouts
Thursday 7/6/23 @ 11:1 PM
337kj
81rpm
41%
18mph
Saturday 2/8/20 @ 12:50 PM
✅
418kj
81rpm
45%
19mph
Tuesday 10/10/23 @ 10:57 PM
296kj
79rpm
40%
17mph
Thursday 3/10/22 @ 12:20 PM
✅
383kj
73rpm
47%
18mph
Saturday 7/8/23 @ 11:46 AM
337kj
81rpm
42%
18mph
Tuesday 4/28/20 @ 11:9 AM
✅
401kj
78rpm
46%
19mph
Sunday 12/18/22 @ 10:6 PM
429kj
75rpm
43%
17mph
Friday 12/16/22 @ 12:52 PM
✅
437kj
61rpm
49%
17mph
Friday 11/18/22 @ 10:53 PM
222kj
84rpm
40%
17mph
Wednesday 4/1/20 @ 12:16 PM
✅
258kj
78rpm
45%
18mph
Tuesday 2/1/22 @ 12:48 AM
317kj
81rpm
39%
17mph
Wednesday 1/26/22 @ 11:22 AM
✅
430kj
73rpm
48%
19mph
Monday 11/15/21 @ 11:41 PM
310kj
78rpm
42%
17mph
Friday 6/26/20 @ 11:24 AM
✅
400kj
78rpm
46%
19mph
Sunday 8/8/21 @ 12:15 AM
188kj
84rpm
38%
16mph
Sunday 8/1/21 @ 11:30 AM
✅
246kj
75rpm
45%
18mph
Monday 5/17/21 @ 9:1 PM
328kj
85rpm
39%
17mph
Saturday 5/15/21 @ 12:35 PM
✅
420kj
72rpm
50%
19mph
Wednesday 5/19/21 @ 12:42 AM
190kj
86rpm
37%
16mph
Tuesday 3/16/21 @ 11:35 AM
✅
267kj
74rpm
47%
19mph
Workouts
337
kj
Thursday 7/6/23
296
kj
Tuesday 10/10/23
337
kj
Saturday 7/8/23
429
kj
Sunday 12/18/22
222
kj
Friday 11/18/22
310
kj
Monday 11/15/21
188
kj
Sunday 8/8/21
190
kj
Wednesday 5/19/21