Shake and Bake
Workouts
Saturday 1/14/23 @ 4:42 PM
✅
988kj
82rpm
53%
22mph
Saturday 2/4/23 @ 1:0 PM
946kj
60rpm
65%
21mph
Thursday 12/23/21 @ 3:11 PM
268kj
62rpm
62%
20mph
Friday 12/24/21 @ 4:46 PM
✅
303kj
54rpm
74%
23mph
Tuesday 10/12/21 @ 1:10 PM
✅
386kj
79rpm
53%
22mph
Saturday 9/11/21 @ 2:33 PM
326kj
59rpm
62%
20mph
Monday 5/17/21 @ 10:56 PM
449kj
62rpm
60%
19mph
Friday 3/27/20 @ 11:30 AM
✅
457kj
64rpm
68%
23mph
Monday 5/3/21 @ 9:40 PM
✅
550kj
60rpm
59%
18mph
Tuesday 5/4/21 @ 1:46 PM
343kj
49rpm
73%
21mph
Monday 12/28/20 @ 3:48 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 12:33 PM
✅
323kj
53rpm
67%
20mph
Friday 10/16/20 @ 9:23 PM
✅
622kj
76rpm
67%
26mph
Wednesday 10/14/20 @ 11:28 PM
428kj
54rpm
72%
22mph
Thursday 7/16/20 @ 9:30 PM
✅
657kj
88rpm
62%
27mph
Saturday 7/11/20 @ 12:3 PM
375kj
62rpm
65%
21mph
Thursday 6/25/20 @ 11:30 AM
450kj
66rpm
61%
20mph
Saturday 3/21/20 @ 3:54 PM
✅
555kj
53rpm
86%
26mph
Friday 1/12/18 @ 5:27 PM
✅
401kj
78rpm
54%
22mph
Friday 1/12/18 @ 5:37 PM
334kj
53rpm
75%
23mph
Workouts
946
kj
Saturday 2/4/23
375
kj
Saturday 7/11/20