Shake and Bake

Workouts

Tuesday 9/15/20 @ 11:15 PM
βœ…
877kj
72rpm
66%
25mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 9/14/20 @ 9:59 AM
394kj
75rpm
47%
18mph
Sunday 3/8/20 @ 4:25 PM
βœ…
420kj
75rpm
67%
26mph
20 min New Tracks Ride
Jess King
Sunday 3/29/20 @ 2:50 PM
199kj
82rpm
47%
20mph
Thursday 11/28/19 @ 12:57 PM
βœ…
1022kj
73rpm
72%
27mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 4:52 PM
478kj
81rpm
49%
20mph
Friday 10/4/19 @ 12:49 AM
βœ…
692kj
76rpm
71%
27mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:54 AM
277kj
86rpm
44%
19mph
Saturday 1/12/19 @ 4:40 PM
βœ…
764kj
69rpm
64%
24mph
45 min Sweat Steady Ride
Jess King
Sunday 1/13/19 @ 11:42 PM
407kj
77rpm
47%
19mph
Thursday 11/8/18 @ 1:29 PM
βœ…
405kj
72rpm
57%
21mph
30 min Tabata Ride
Alex Toussaint
Thursday 11/8/18 @ 11:5 AM
265kj
85rpm
44%
19mph
Friday 3/9/18 @ 3:25 PM
βœ…
365kj
60rpm
73%
25mph
20 min Climb Ride
Jess King
Monday 7/30/18 @ 10:25 AM
218kj
70rpm
55%
21mph
Saturday 2/24/18 @ 4:38 PM
βœ…
966kj
82rpm
65%
27mph
45 min Sweat Steady Ride
Jess King
Saturday 2/24/18 @ 11:59 PM
383kj
82rpm
43%
18mph
Monday 5/29/17 @ 8:57 PM
βœ…
709kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/22/17 @ 10:0 AM
407kj
86rpm
41%
18mph
Saturday 12/24/16 @ 2:23 PM
βœ…
1000kj
93rpm
58%
27mph
45 min Christmas Eve Ride
Robin ArzΓ³n
Saturday 12/24/16 @ 2:27 PM
369kj
84rpm
42%
18mph

Workouts

45 min HIIT & Hills Ride
Olivia Amato
βœ… 877 kj
Tuesday 9/15/20
394 kj
Monday 9/14/20
20 min New Tracks Ride
Jess King
βœ… 420 kj
Sunday 3/8/20
199 kj
Sunday 3/29/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 1022 kj
Thursday 11/28/19
478 kj
Friday 11/29/19
30 min The Jess King Experience
Jess King
βœ… 692 kj
Friday 10/4/19
277 kj
Friday 10/4/19
45 min Sweat Steady Ride
Jess King
βœ… 764 kj
Saturday 1/12/19
407 kj
Sunday 1/13/19
30 min Tabata Ride
Alex Toussaint
βœ… 405 kj
Thursday 11/8/18
265 kj
Thursday 11/8/18
20 min Climb Ride
Jess King
βœ… 365 kj
Friday 3/9/18
218 kj
Monday 7/30/18
45 min Sweat Steady Ride
Jess King
βœ… 966 kj
Saturday 2/24/18
383 kj
Saturday 2/24/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 709 kj
Monday 5/29/17
407 kj
Monday 5/22/17
45 min Christmas Eve Ride
Robin ArzΓ³n
βœ… 1000 kj
Saturday 12/24/16
369 kj
Saturday 12/24/16