Shake and Bake

Workouts

Saturday 4/11/20 @ 4:21 PM
155kj
82rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/16/21 @ 6:8 PM
✅
263kj
91rpm
41%
19mph
Thursday 12/31/20 @ 5:3 PM
141kj
67rpm
39%
14mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 1:50 PM
✅
222kj
82rpm
42%
18mph
Monday 10/19/20 @ 11:48 AM
141kj
61rpm
42%
13mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
✅
257kj
79rpm
46%
19mph
Sunday 8/16/20 @ 3:21 PM
167kj
69rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:37 PM
✅
254kj
82rpm
45%
19mph
Thursday 7/9/20 @ 11:41 AM
183kj
67rpm
45%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/10/20 @ 5:56 PM
✅
251kj
78rpm
46%
18mph
Tuesday 6/23/20 @ 11:32 AM
156kj
64rpm
42%
14mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 12/31/19 @ 5:48 PM
✅
245kj
76rpm
46%
18mph
Monday 12/16/19 @ 2:25 PM
138kj
73rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/4/19 @ 5:34 PM
✅
234kj
85rpm
49%
21mph
Thursday 9/12/19 @ 11:52 AM
227kj
67rpm
40%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 3:4 PM
✅
346kj
76rpm
45%
18mph
Wednesday 9/11/19 @ 9:10 PM
206kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/10/19 @ 1:39 PM
✅
224kj
79rpm
43%
18mph
Thursday 7/11/19 @ 1:13 PM
230kj
73rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:56 PM
✅
395kj
80rpm
46%
19mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
155 kj
Saturday 4/11/20
✅ 263 kj
Thursday 12/16/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
141 kj
Thursday 12/31/20
✅ 222 kj
Thursday 12/31/20
30 min Sundays with Love
Ally Love
141 kj
Monday 10/19/20
✅ 257 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
167 kj
Sunday 8/16/20
✅ 254 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
183 kj
Thursday 7/9/20
✅ 251 kj
Friday 7/10/20
30 min Best of the Decade Ride
Emma Lovewell
156 kj
Tuesday 6/23/20
✅ 245 kj
Tuesday 12/31/19
20 min FTP Test Ride
Matt Wilpers
138 kj
Monday 12/16/19
✅ 234 kj
Wednesday 12/4/19
45 min Premiere Ride
Tunde Oyeneyin
227 kj
Thursday 9/12/19
✅ 346 kj
Thursday 9/12/19
30 min Hip Hop Ride
Alex Toussaint
206 kj
Wednesday 9/11/19
✅ 224 kj
Saturday 8/10/19
45 min All for One Ride
Cycling Instructors 2019
230 kj
Thursday 7/11/19
✅ 395 kj
Thursday 7/4/19