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Shake and Bake
bcarp19
Rochester, NY
12 π₯
Beat bossladyhether
VS
bossladyhether
TX
8
Beat bcarp19
Workouts
Previous Workouts
Sunday 1/2/22 @ 3:30 PM
155
kj
89
rpm
33
%
15
mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
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Friday 12/31/21 @ 8:29 PM
β
179
kj
84
rpm
37
%
16
mph
Monday 9/27/21 @ 1:32 AM
kj
rpm
%
0
mph
20 min Groove Ride
Cody Rigsby
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Tuesday 10/5/21 @ 11:2 AM
β
108
kj
74
rpm
39
%
15
mph
Wednesday 8/11/21 @ 6:4 PM
β
121
kj
72
rpm
33
%
13
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 4/8/21 @ 11:0 AM
107
kj
53
rpm
37
%
10
mph
Tuesday 1/19/21 @ 5:18 PM
118
kj
0
rpm
0
%
0
mph
20 min Tabata Ride
Ally Love
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Tuesday 2/23/21 @ 12:20 PM
β
129
kj
76
rpm
38
%
15
mph
Sunday 9/6/20 @ 4:5 PM
β
119
kj
0
rpm
0
%
0
mph
20 min Tabata Ride
Tunde Oyeneyin
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Thursday 11/21/19 @ 12:8 PM
109
kj
70
rpm
40
%
15
mph
Tuesday 9/1/20 @ 11:32 PM
kj
rpm
%
0
mph
20 min Tabata Ride
Tunde Oyeneyin
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Wednesday 4/15/20 @ 10:46 AM
β
112
kj
66
rpm
42
%
15
mph
Sunday 5/31/20 @ 2:51 PM
β
185
kj
0
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Thursday 3/5/20 @ 11:41 AM
108
kj
55
rpm
38
%
11
mph
Tuesday 5/19/20 @ 5:44 PM
β
187
kj
0
rpm
0
%
0
mph
30 min Intervals & Arms: Live from Home
Jess King
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Sunday 5/24/20 @ 6:30 PM
122
kj
57
rpm
38
%
11
mph
Thursday 5/21/20 @ 9:5 PM
β
172
kj
0
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Monday 4/27/20 @ 10:25 AM
109
kj
54
rpm
39
%
10
mph
Monday 5/4/20 @ 12:7 PM
β
106
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Alex Toussaint
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Friday 4/24/20 @ 7:25 PM
99
kj
81
rpm
35
%
15
mph
Previous Workouts
bcarp19
Rochester, NY
12 π₯
Beat bossladyhether
VS
bossladyhether
TX
8
Beat bcarp19
Workouts
Previous Workouts
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
155
kj
Sunday 1/2/22
β
179
kj
Friday 12/31/21
20 min Groove Ride
Cody Rigsby
View Class
Share
kj
Monday 9/27/21
β
108
kj
Tuesday 10/5/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
121
kj
Wednesday 8/11/21
107
kj
Thursday 4/8/21
20 min Tabata Ride
Ally Love
View Class
Share
118
kj
Tuesday 1/19/21
β
129
kj
Tuesday 2/23/21
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
β
119
kj
Sunday 9/6/20
109
kj
Thursday 11/21/19
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
kj
Tuesday 9/1/20
β
112
kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
β
185
kj
Sunday 5/31/20
108
kj
Thursday 3/5/20
30 min Intervals & Arms: Live from Home
Jess King
View Class
Share
β
187
kj
Tuesday 5/19/20
122
kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
β
172
kj
Thursday 5/21/20
109
kj
Monday 4/27/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
β
106
kj
Monday 5/4/20
99
kj
Friday 4/24/20
Previous Workouts