Shake and Bake
Workouts
Tuesday 10/17/23 @ 4:45 PM
187kj
86rpm
37%
16mph
Sunday 1/21/24 @ 11:50 AM
✅
194kj
82rpm
39%
17mph
Thursday 3/2/23 @ 4:56 PM
✅
190kj
84rpm
37%
16mph
Saturday 1/13/24 @ 11:16 AM
174kj
83rpm
37%
16mph
Wednesday 1/3/24 @ 6:3 PM
✅
189kj
79rpm
39%
16mph
Tuesday 11/28/23 @ 1:31 AM
186kj
83rpm
38%
16mph
Tuesday 6/27/23 @ 5:17 PM
40kj
81rpm
32%
14mph
Tuesday 6/27/23 @ 12:41 AM
✅
60kj
78rpm
39%
16mph
Monday 4/10/23 @ 8:31 PM
179kj
78rpm
39%
16mph
Friday 4/7/23 @ 12:24 AM
✅
233kj
81rpm
42%
18mph
Tuesday 9/20/22 @ 3:44 PM
206kj
88rpm
38%
17mph
Friday 5/21/21 @ 12:46 AM
✅
220kj
89rpm
39%
17mph
Wednesday 6/1/22 @ 4:30 PM
59kj
80rpm
28%
12mph
Tuesday 8/30/22 @ 12:31 AM
✅
122kj
86rpm
37%
16mph
Friday 8/19/22 @ 3:40 PM
✅
208kj
79rpm
43%
17mph
Saturday 6/18/22 @ 1:41 PM
189kj
77rpm
41%
16mph
Friday 4/30/21 @ 5:21 PM
132kj
86rpm
38%
17mph
Sunday 5/2/21 @ 6:17 PM
✅
143kj
89rpm
38%
17mph
Friday 3/5/21 @ 10:21 PM
117kj
85rpm
37%
16mph
Monday 3/15/21 @ 4:44 PM
✅
173kj
86rpm
43%
19mph
Workouts
187
kj
Tuesday 10/17/23
174
kj
Saturday 1/13/24
186
kj
Tuesday 11/28/23
179
kj
Monday 4/10/23
206
kj
Tuesday 9/20/22
132
kj
Friday 4/30/21