Shake and Bake
Workouts
Wednesday 1/10/24 @ 6:31 PM
207kj
81rpm
40%
17mph
Thursday 1/4/24 @ 11:39 PM
✅
282kj
91rpm
42%
19mph
Monday 4/25/22 @ 4:1 PM
208kj
82rpm
40%
17mph
Thursday 2/16/23 @ 5:36 PM
✅
240kj
90rpm
39%
18mph
Monday 1/2/23 @ 6:54 PM
217kj
81rpm
41%
17mph
Wednesday 1/1/20 @ 5:26 PM
✅
270kj
93rpm
41%
19mph
Monday 9/12/22 @ 2:48 PM
336kj
83rpm
41%
18mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Tuesday 4/6/21 @ 6:16 PM
234kj
78rpm
44%
18mph
Friday 11/13/20 @ 9:55 PM
✅
289kj
78rpm
48%
19mph
Wednesday 6/2/21 @ 3:11 PM
203kj
80rpm
48%
20mph
Saturday 3/13/21 @ 4:40 PM
✅
275kj
86rpm
52%
23mph
Wednesday 8/25/21 @ 6:55 PM
172kj
86rpm
36%
16mph
Thursday 9/3/20 @ 3:1 PM
✅
235kj
87rpm
41%
18mph
Friday 3/19/21 @ 7:39 PM
48kj
81rpm
35%
15mph
Saturday 11/28/20 @ 5:29 PM
✅
67kj
83rpm
40%
17mph
Monday 8/9/21 @ 6:21 PM
336kj
82rpm
40%
17mph
Monday 8/9/21 @ 9:57 PM
✅
419kj
94rpm
40%
19mph
Wednesday 6/9/21 @ 2:41 PM
186kj
85rpm
37%
16mph
Tuesday 9/22/20 @ 4:2 PM
✅
267kj
96rpm
40%
19mph
Workouts
172
kj
Wednesday 8/25/21
186
kj
Wednesday 6/9/21