Shake and Bake
Workouts
Sunday 4/14/24 @ 3:55 PM
193kj
81rpm
39%
16mph
Thursday 3/7/24 @ 10:43 AM
✅
435kj
87rpm
52%
23mph
Saturday 2/17/24 @ 8:10 PM
312kj
81rpm
39%
17mph
Thursday 2/15/24 @ 11:26 AM
✅
719kj
87rpm
54%
24mph
Saturday 1/15/22 @ 3:46 PM
402kj
80rpm
40%
17mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 9/17/22 @ 9:16 PM
336kj
85rpm
40%
17mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Tuesday 7/26/22 @ 2:20 PM
196kj
79rpm
40%
17mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Thursday 8/12/21 @ 5:55 PM
339kj
83rpm
41%
18mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Monday 9/12/22 @ 2:48 PM
336kj
83rpm
41%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 10/18/22 @ 4:11 PM
320kj
81rpm
41%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 5/12/21 @ 1:59 PM
294kj
90rpm
37%
17mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Sunday 7/25/21 @ 8:28 PM
200kj
79rpm
41%
17mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Workouts
193
kj
Sunday 4/14/24
312
kj
Saturday 2/17/24
402
kj
Saturday 1/15/22
196
kj
Tuesday 7/26/22
320
kj
Tuesday 10/18/22
294
kj
Wednesday 5/12/21
200
kj
Sunday 7/25/21