Shake and Bake
Workouts
Sunday 1/29/23 @ 2:36 PM
242kj
78rpm
44%
18mph
Sunday 12/10/23 @ 3:40 PM
✅
289kj
77rpm
47%
19mph
Sunday 7/11/21 @ 12:41 PM
589kj
79rpm
48%
20mph
Sunday 12/18/22 @ 5:52 PM
✅
605kj
81rpm
47%
20mph
Tuesday 12/8/20 @ 12:45 PM
✅
455kj
81rpm
47%
19mph
Monday 3/1/21 @ 6:27 PM
445kj
75rpm
48%
19mph
Monday 3/8/21 @ 2:5 PM
439kj
80rpm
48%
20mph
Monday 3/8/21 @ 9:35 PM
✅
467kj
79rpm
48%
20mph
Wednesday 1/20/21 @ 12:18 PM
431kj
80rpm
47%
20mph
Thursday 4/30/20 @ 3:47 PM
✅
436kj
80rpm
47%
20mph
Tuesday 10/29/19 @ 11:33 AM
272kj
78rpm
47%
19mph
Monday 10/7/19 @ 9:3 PM
✅
278kj
81rpm
46%
19mph
Wednesday 4/17/19 @ 7:23 PM
444kj
82rpm
47%
20mph
Thursday 4/18/19 @ 8:23 PM
✅
478kj
80rpm
49%
20mph
Tuesday 3/19/19 @ 4:24 PM
✅
454kj
81rpm
48%
20mph
Friday 3/15/19 @ 11:32 AM
432kj
79rpm
47%
19mph
Monday 11/26/18 @ 2:0 PM
✅
432kj
81rpm
47%
19mph
Monday 11/26/18 @ 7:14 PM
430kj
79rpm
46%
19mph
Friday 11/9/18 @ 12:15 PM
547kj
80rpm
46%
19mph
Saturday 11/3/18 @ 4:38 PM
✅
614kj
80rpm
48%
20mph
Workouts
589
kj
Sunday 7/11/21
439
kj
Monday 3/8/21
431
kj
Wednesday 1/20/21
272
kj
Tuesday 10/29/19
547
kj
Friday 11/9/18