Shake and Bake

Workouts

Sunday 4/3/22 @ 1:51 PM
✅
302kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/23/22 @ 12:52 PM
121kj
84rpm
30%
14mph
Saturday 6/12/21 @ 11:56 AM
✅
879kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:28 PM
368kj
69rpm
36%
14mph
Saturday 11/6/21 @ 2:20 PM
✅
609kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:51 AM
245kj
78rpm
33%
14mph
Tuesday 6/4/19 @ 11:47 AM
✅
407kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Saturday 5/29/21 @ 12:46 PM
✅
636kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Saturday 5/22/21 @ 12:49 PM
✅
640kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Monday 5/10/21 @ 11:53 AM
✅
442kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
Sunday 2/14/21 @ 2:39 PM
✅
595kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
Monday 2/1/21 @ 1:24 PM
✅
476kj
77rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
Wednesday 7/17/19 @ 11:52 AM
✅
428kj
80rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Sunday 4/3/22
121 kj
Wednesday 2/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 879 kj
Saturday 6/12/21
368 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 11/6/21
245 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Tuesday 6/4/19
181 kj
Saturday 6/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Saturday 5/29/21
248 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Saturday 5/22/21
239 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Monday 5/10/21
160 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Sunday 2/14/21
191 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Monday 2/1/21
156 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Wednesday 7/17/19
179 kj
Thursday 7/18/19