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Shake and Bake
bboomer
Amelia Island, FL
282 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
Beat bboomer
Workouts
Previous Workouts
Next Workouts
Saturday 6/12/21 @ 11:56 AM
✅
879
kj
79
rpm
48
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/4/21 @ 1:58 PM
522
kj
61
rpm
35
%
14
mph
Saturday 11/6/21 @ 2:20 PM
✅
609
kj
80
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/28/21 @ 12:24 PM
482
kj
72
rpm
46
%
18
mph
Monday 5/17/21 @ 11:5 AM
✅
470
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 12:27 PM
350
kj
73
rpm
43
%
17
mph
Monday 3/8/21 @ 2:5 PM
✅
439
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/13/20 @ 12:12 PM
433
kj
86
rpm
45
%
20
mph
Tuesday 12/8/20 @ 12:45 PM
✅
455
kj
81
rpm
47
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 1:6 PM
383
kj
80
rpm
41
%
18
mph
Sunday 2/14/21 @ 2:39 PM
✅
595
kj
80
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:0 PM
457
kj
73
rpm
44
%
17
mph
Monday 2/8/21 @ 3:31 PM
✅
449
kj
80
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 1:12 PM
424
kj
83
rpm
45
%
19
mph
Wednesday 4/8/20 @ 12:21 PM
✅
432
kj
83
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 1:25 PM
428
kj
80
rpm
46
%
19
mph
Tuesday 2/19/19 @ 8:41 PM
✅
442
kj
75
rpm
50
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/20/18 @ 1:47 PM
311
kj
79
rpm
40
%
17
mph
Friday 10/12/18 @ 11:27 AM
✅
906
kj
73
rpm
52
%
20
mph
90 min Climb Ride
Jennifer Jacobs
View Class
Share
Thursday 1/10/19 @ 1:36 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bboomer
Amelia Island, FL
282 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
Beat bboomer
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
879
kj
Saturday 6/12/21
522
kj
Saturday 9/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
609
kj
Saturday 11/6/21
482
kj
Wednesday 7/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
470
kj
Monday 5/17/21
350
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
439
kj
Monday 3/8/21
433
kj
Friday 3/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
455
kj
Tuesday 12/8/20
383
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
595
kj
Sunday 2/14/21
457
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
449
kj
Monday 2/8/21
424
kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
432
kj
Wednesday 4/8/20
428
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
442
kj
Tuesday 2/19/19
311
kj
Wednesday 6/20/18
90 min Climb Ride
Jennifer Jacobs
View Class
Share
✅
906
kj
Friday 10/12/18
kj
Thursday 1/10/19
Previous Workouts
Next Workouts