Shake and Bake
VS
Workouts
Thursday 4/20/23 @ 10:22 AM
✅
270kj
86rpm
43%
19mph
Saturday 11/4/23 @ 11:26 PM
242kj
86rpm
41%
18mph
Friday 3/10/23 @ 8:49 PM
140kj
80rpm
40%
17mph
Saturday 3/11/23 @ 4:42 PM
✅
231kj
77rpm
44%
18mph
Sunday 7/11/21 @ 12:41 PM
✅
589kj
79rpm
48%
20mph
Thursday 7/8/21 @ 9:57 AM
517kj
82rpm
44%
19mph
Monday 3/8/21 @ 2:5 PM
✅
439kj
80rpm
48%
20mph
Tuesday 3/9/21 @ 12:17 PM
373kj
90rpm
41%
18mph
Friday 1/17/20 @ 9:7 PM
258kj
78rpm
46%
19mph
Friday 1/17/20 @ 1:22 AM
✅
265kj
76rpm
48%
19mph
Tuesday 5/5/20 @ 11:44 AM
✅
407kj
78rpm
46%
18mph
Tuesday 5/5/20 @ 10:21 AM
359kj
86rpm
39%
17mph
Tuesday 10/29/19 @ 11:33 AM
✅
272kj
78rpm
47%
19mph
Friday 4/3/20 @ 11:47 AM
240kj
84rpm
42%
18mph
Sunday 6/16/19 @ 1:35 PM
✅
617kj
81rpm
48%
20mph
Saturday 6/15/19 @ 11:43 AM
537kj
83rpm
45%
19mph
Wednesday 4/17/19 @ 7:23 PM
✅
444kj
82rpm
47%
20mph
Saturday 4/20/19 @ 11:18 AM
375kj
88rpm
41%
18mph
Tuesday 3/26/19 @ 8:3 PM
✅
407kj
85rpm
43%
19mph
Sunday 3/24/19 @ 1:18 PM
372kj
75rpm
46%
18mph
bboomer
Amelia Island, FL
421
🔥
VS
arleneridesruns
Carrboro NC
74
Workouts
242
kj
Saturday 11/4/23
140
kj
Friday 3/10/23
517
kj
Thursday 7/8/21
373
kj
Tuesday 3/9/21
240
kj
Friday 4/3/20
537
kj
Saturday 6/15/19