Shake and Bake
Workouts
Friday 11/11/22 @ 2:58 PM
434kj
84rpm
45%
19mph
Tuesday 2/7/23 @ 10:38 AM
✅
489kj
87rpm
45%
20mph
Friday 5/27/22 @ 12:32 PM
✅
139kj
95rpm
36%
17mph
Monday 8/16/21 @ 10:30 AM
113kj
96rpm
33%
16mph
Tuesday 12/8/20 @ 12:45 PM
455kj
81rpm
47%
19mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Monday 3/8/21 @ 2:5 PM
439kj
80rpm
48%
20mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Wednesday 1/20/21 @ 12:18 PM
431kj
80rpm
47%
20mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Tuesday 5/5/20 @ 11:44 AM
407kj
78rpm
46%
18mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Tuesday 10/29/19 @ 11:33 AM
272kj
78rpm
47%
19mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
Wednesday 4/17/19 @ 7:23 PM
✅
444kj
82rpm
47%
20mph
Wednesday 4/17/19 @ 9:23 AM
345kj
87rpm
40%
18mph
Tuesday 3/19/19 @ 4:24 PM
✅
454kj
81rpm
48%
20mph
Friday 3/22/19 @ 9:21 AM
322kj
85rpm
40%
17mph
Monday 8/20/18 @ 11:51 AM
✅
119kj
82rpm
43%
18mph
Wednesday 8/1/18 @ 9:27 AM
60kj
83rpm
32%
13mph
Workouts
439
kj
Monday 3/8/21
431
kj
Wednesday 1/20/21
272
kj
Tuesday 10/29/19