Shake and Bake
VS
Workouts
Friday 11/11/22 @ 2:58 PM
✅
434kj
84rpm
45%
19mph
Wednesday 2/8/23 @ 7:54 PM
368kj
89rpm
40%
18mph
Wednesday 1/20/21 @ 12:18 PM
✅
431kj
80rpm
47%
20mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Tuesday 12/8/20 @ 12:45 PM
✅
455kj
81rpm
47%
19mph
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Monday 3/8/21 @ 2:5 PM
✅
439kj
80rpm
48%
20mph
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Tuesday 10/29/19 @ 11:33 AM
✅
272kj
78rpm
47%
19mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Wednesday 4/17/19 @ 7:23 PM
✅
444kj
82rpm
47%
20mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Tuesday 3/19/19 @ 4:24 PM
✅
454kj
81rpm
48%
20mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Monday 11/26/18 @ 2:0 PM
✅
432kj
81rpm
47%
19mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Friday 11/9/18 @ 12:15 PM
✅
547kj
80rpm
46%
19mph
Saturday 11/3/18 @ 4:37 PM
390kj
81rpm
40%
17mph
Thursday 9/27/18 @ 11:5 AM
✅
418kj
86rpm
44%
19mph
Thursday 9/13/18 @ 12:44 AM
kj
rpm
%
0mph
bboomer
Amelia Island, FL
448
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
387
kj
Wednesday 1/20/21
406
kj
Wednesday 11/17/21
220
kj
Thursday 9/26/19
316
kj
Wednesday 12/19/18
279
kj
Monday 11/26/18
390
kj
Saturday 11/3/18