Shake and Bake
Workouts
Monday 10/16/23 @ 11:57 AM
578kj
74rpm
49%
20mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Friday 11/11/22 @ 2:58 PM
434kj
84rpm
45%
19mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 4/20/23 @ 10:22 AM
270kj
86rpm
43%
19mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Tuesday 5/5/20 @ 11:44 AM
407kj
78rpm
46%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 10/29/19 @ 11:33 AM
272kj
78rpm
47%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Sunday 6/16/19 @ 1:35 PM
617kj
81rpm
48%
20mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Thursday 9/27/18 @ 11:5 AM
418kj
86rpm
44%
19mph
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
Tuesday 3/26/19 @ 8:3 PM
407kj
85rpm
43%
19mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Thursday 12/27/18 @ 2:39 PM
403kj
85rpm
44%
19mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Monday 8/20/18 @ 11:51 AM
119kj
82rpm
43%
18mph
Saturday 8/4/18 @ 11:5 AM
✅
242kj
94rpm
51%
24mph
Workouts
578
kj
Monday 10/16/23
270
kj
Thursday 4/20/23
272
kj
Tuesday 10/29/19
617
kj
Sunday 6/16/19
403
kj
Thursday 12/27/18