Shake and Bake
Workouts
Friday 11/11/22 @ 2:58 PM
✅
434kj
84rpm
45%
19mph
Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
Monday 3/8/21 @ 2:5 PM
✅
439kj
80rpm
48%
20mph
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
Tuesday 12/8/20 @ 12:45 PM
455kj
81rpm
47%
19mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Wednesday 1/20/21 @ 12:18 PM
431kj
80rpm
47%
20mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Tuesday 10/29/19 @ 11:33 AM
✅
272kj
78rpm
47%
19mph
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph
Saturday 1/4/20 @ 7:23 PM
224kj
78rpm
43%
18mph
Tuesday 1/14/20 @ 1:17 AM
✅
273kj
78rpm
46%
19mph
Wednesday 4/17/19 @ 7:23 PM
✅
444kj
82rpm
47%
20mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Tuesday 3/19/19 @ 4:24 PM
✅
454kj
81rpm
48%
20mph
Wednesday 3/20/19 @ 5:7 PM
411kj
78rpm
46%
19mph
Monday 11/26/18 @ 2:0 PM
✅
432kj
81rpm
47%
19mph
Tuesday 11/27/18 @ 5:12 PM
233kj
71rpm
36%
14mph
Thursday 9/27/18 @ 11:5 AM
✅
418kj
86rpm
44%
19mph
Wednesday 9/26/18 @ 3:27 PM
252kj
79rpm
35%
15mph
Workouts
416
kj
Monday 3/8/21
455
kj
Tuesday 12/8/20
431
kj
Wednesday 1/20/21
267
kj
Monday 4/6/20
233
kj
Tuesday 11/27/18