Shake and Bake
Workouts
Thursday 6/8/23 @ 1:15 PM
✅
420kj
80rpm
46%
19mph
Tuesday 4/11/23 @ 9:45 PM
223kj
75rpm
37%
15mph
Wednesday 6/22/22 @ 3:47 PM
✅
80kj
79rpm
44%
18mph
Wednesday 6/1/22 @ 12:12 PM
40kj
78rpm
33%
14mph
Tuesday 12/8/20 @ 12:45 PM
✅
455kj
81rpm
47%
19mph
Tuesday 12/8/20 @ 10:19 PM
239kj
78rpm
35%
14mph
Wednesday 1/20/21 @ 12:18 PM
✅
431kj
80rpm
47%
20mph
Tuesday 10/27/20 @ 6:25 PM
235kj
79rpm
37%
15mph
Saturday 6/12/21 @ 11:56 AM
✅
879kj
79rpm
48%
20mph
Friday 11/12/21 @ 4:48 PM
376kj
79rpm
33%
14mph
Monday 10/12/20 @ 11:25 AM
✅
78kj
86rpm
41%
18mph
Friday 3/12/21 @ 1:35 PM
36kj
95rpm
27%
13mph
Monday 2/8/21 @ 3:31 PM
✅
449kj
80rpm
48%
20mph
Monday 1/13/20 @ 10:33 PM
266kj
80rpm
38%
16mph
Wednesday 4/8/20 @ 12:21 PM
✅
432kj
83rpm
46%
19mph
Thursday 4/9/20 @ 11:34 AM
259kj
83rpm
36%
16mph
Wednesday 4/17/19 @ 7:23 PM
✅
444kj
82rpm
47%
20mph
Tuesday 4/16/19 @ 9:32 PM
234kj
83rpm
35%
15mph
Tuesday 3/19/19 @ 4:24 PM
✅
454kj
81rpm
48%
20mph
Thursday 3/21/19 @ 9:7 PM
236kj
80rpm
36%
15mph
Workouts
223
kj
Tuesday 4/11/23
239
kj
Tuesday 12/8/20
235
kj
Tuesday 10/27/20
376
kj
Friday 11/12/21
266
kj
Monday 1/13/20