Shake and Bake
Workouts
Wednesday 6/22/22 @ 3:57 PM
✅
277kj
83rpm
45%
19mph
Monday 8/1/22 @ 7:30 PM
218kj
86rpm
40%
17mph
Monday 5/10/21 @ 11:53 AM
✅
442kj
82rpm
46%
20mph
Thursday 2/27/20 @ 10:54 AM
347kj
86rpm
41%
18mph
Monday 11/16/20 @ 12:45 PM
✅
468kj
82rpm
48%
20mph
Wednesday 3/25/20 @ 3:22 PM
383kj
91rpm
41%
19mph
Monday 9/9/19 @ 10:15 AM
✅
412kj
87rpm
43%
19mph
Wednesday 6/10/20 @ 10:28 PM
394kj
84rpm
43%
19mph
Tuesday 6/4/19 @ 11:47 AM
✅
407kj
83rpm
45%
19mph
Friday 8/28/20 @ 4:49 PM
296kj
81rpm
39%
17mph
Wednesday 8/26/20 @ 11:48 AM
✅
411kj
84rpm
44%
19mph
Monday 8/24/20 @ 4:32 PM
366kj
85rpm
42%
18mph
Sunday 8/9/20 @ 1:23 PM
✅
119kj
78rpm
44%
18mph
Tuesday 3/24/20 @ 12:35 PM
79kj
76rpm
38%
15mph
Thursday 6/4/20 @ 10:54 AM
✅
421kj
85rpm
44%
19mph
Thursday 6/4/20 @ 4:17 PM
384kj
85rpm
42%
18mph
Sunday 4/12/20 @ 2:37 PM
✅
266kj
81rpm
46%
19mph
Friday 4/10/20 @ 11:51 AM
232kj
85rpm
42%
18mph
Tuesday 11/26/19 @ 12:42 PM
✅
408kj
75rpm
48%
19mph
Friday 11/29/19 @ 5:55 PM
302kj
86rpm
39%
17mph
Workouts
347
kj
Thursday 2/27/20
394
kj
Wednesday 6/10/20
296
kj
Friday 8/28/20
366
kj
Monday 8/24/20
232
kj
Friday 4/10/20
302
kj
Friday 11/29/19