Shake and Bake
Workouts
Thursday 1/19/23 @ 1:1 PM
✅
149kj
82rpm
41%
18mph
Saturday 1/28/23 @ 8:44 PM
79kj
61rpm
39%
13mph
Tuesday 4/19/22 @ 12:26 PM
✅
109kj
80rpm
42%
18mph
Wednesday 4/6/22 @ 7:19 PM
71kj
68rpm
39%
14mph
Sunday 11/22/20 @ 2:19 PM
✅
76kj
87rpm
41%
18mph
Wednesday 10/14/20 @ 10:53 PM
35kj
78rpm
31%
13mph
Monday 12/21/20 @ 1:24 PM
✅
476kj
73rpm
52%
20mph
Thursday 12/17/20 @ 6:1 PM
223kj
70rpm
40%
15mph
Saturday 7/25/20 @ 3:18 PM
✅
247kj
76rpm
47%
18mph
Wednesday 7/15/20 @ 11:28 PM
160kj
70rpm
40%
15mph
Tuesday 6/23/20 @ 8:44 PM
✅
89kj
81rpm
39%
16mph
Tuesday 7/7/20 @ 6:12 PM
72kj
67rpm
39%
14mph
Saturday 9/14/19 @ 1:50 PM
✅
77kj
85rpm
41%
18mph
Thursday 7/11/19 @ 3:47 PM
44kj
72rpm
36%
14mph
Saturday 3/28/20 @ 2:33 PM
✅
176kj
74rpm
49%
19mph
Monday 5/4/20 @ 8:38 PM
95kj
66rpm
40%
14mph
Thursday 9/5/19 @ 2:53 PM
✅
429kj
78rpm
48%
19mph
Thursday 9/5/19 @ 7:28 PM
213kj
72rpm
37%
14mph
Tuesday 1/15/19 @ 8:4 PM
✅
420kj
79rpm
48%
19mph
Tuesday 1/15/19 @ 11:57 PM
184kj
77rpm
34%
14mph
Workouts
223
kj
Thursday 12/17/20
160
kj
Wednesday 7/15/20