Shake and Bake
Workouts
Monday 5/17/21 @ 11:5 AM
✅
470kj
86rpm
45%
20mph
Thursday 3/25/21 @ 3:46 PM
277kj
86rpm
35%
16mph
Tuesday 12/8/20 @ 12:45 PM
✅
455kj
81rpm
47%
19mph
Wednesday 12/9/20 @ 12:13 AM
285kj
83rpm
32%
15mph
Sunday 2/14/21 @ 3:41 PM
✅
226kj
86rpm
40%
18mph
Thursday 7/23/20 @ 10:21 PM
174kj
87rpm
36%
16mph
Monday 2/8/21 @ 3:31 PM
✅
449kj
80rpm
48%
20mph
Sunday 2/9/20 @ 5:4 PM
285kj
87rpm
37%
17mph
Wednesday 1/20/21 @ 12:18 PM
✅
431kj
80rpm
47%
20mph
Wednesday 1/20/21 @ 12:21 AM
291kj
84rpm
38%
17mph
Wednesday 4/8/20 @ 12:21 PM
✅
432kj
83rpm
46%
19mph
Wednesday 4/8/20 @ 10:9 PM
311kj
85rpm
38%
17mph
Saturday 1/4/20 @ 7:23 PM
✅
224kj
78rpm
43%
18mph
Saturday 3/28/20 @ 3:53 PM
143kj
84rpm
34%
15mph
Wednesday 4/17/19 @ 7:23 PM
✅
444kj
82rpm
47%
20mph
Saturday 5/18/19 @ 10:51 PM
283kj
85rpm
37%
16mph
Tuesday 3/19/19 @ 4:24 PM
✅
454kj
81rpm
48%
20mph
Friday 2/15/19 @ 12:28 AM
263kj
86rpm
36%
16mph
Wednesday 6/27/18 @ 12:22 PM
✅
162kj
83rpm
43%
18mph
Sunday 7/1/18 @ 6:41 PM
114kj
81rpm
37%
16mph
Workouts
285
kj
Wednesday 12/9/20
174
kj
Thursday 7/23/20
285
kj
Sunday 2/9/20
291
kj
Wednesday 1/20/21