Shake and Bake
Workouts
Tuesday 2/15/22 @ 12:50 PM
✅
445kj
80rpm
47%
20mph
Monday 2/5/24 @ 12:29 PM
410kj
92rpm
40%
19mph
Monday 1/8/24 @ 12:49 PM
✅
439kj
78rpm
47%
20mph
Sunday 1/28/24 @ 3:48 PM
426kj
95rpm
41%
19mph
Monday 11/27/23 @ 12:47 PM
✅
279kj
82rpm
45%
19mph
Thursday 1/11/24 @ 12:32 PM
259kj
92rpm
39%
19mph
Wednesday 9/16/20 @ 11:37 AM
402kj
78rpm
47%
19mph
Monday 6/29/20 @ 11:33 AM
✅
525kj
103rpm
42%
21mph
Wednesday 8/19/20 @ 11:52 AM
219kj
76rpm
44%
17mph
Thursday 8/13/20 @ 11:41 AM
✅
356kj
101rpm
43%
21mph
Sunday 5/17/20 @ 12:39 PM
555kj
77rpm
48%
19mph
Saturday 9/21/19 @ 4:38 PM
✅
694kj
93rpm
45%
21mph
Tuesday 3/10/20 @ 11:38 AM
70kj
91rpm
37%
17mph
Thursday 4/9/20 @ 9:44 PM
✅
87kj
93rpm
40%
19mph
Thursday 4/11/19 @ 8:4 PM
270kj
78rpm
47%
19mph
Monday 4/8/19 @ 10:56 PM
✅
327kj
93rpm
44%
21mph
Monday 12/3/18 @ 12:12 PM
284kj
80rpm
47%
19mph
Wednesday 8/29/18 @ 11:18 AM
✅
361kj
88rpm
48%
21mph
Saturday 8/18/18 @ 8:11 PM
255kj
83rpm
44%
19mph
Tuesday 8/21/18 @ 11:18 AM
✅
341kj
93rpm
45%
21mph
Workouts
410
kj
Monday 2/5/24
426
kj
Sunday 1/28/24
259
kj
Thursday 1/11/24
402
kj
Wednesday 9/16/20
555
kj
Sunday 5/17/20
70
kj
Tuesday 3/10/20
270
kj
Thursday 4/11/19