Shake and Bake

Workouts

Thursday 7/29/21 @ 10:1 PM
329kj
81rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 10/30/21 @ 6:18 PM
✅
505kj
85rpm
47%
20mph
Monday 3/21/22 @ 10:39 PM
334kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:58 AM
✅
455kj
87rpm
45%
20mph
Sunday 2/6/22 @ 2:17 PM
537kj
68rpm
46%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 9:36 PM
✅
909kj
89rpm
48%
21mph
Tuesday 2/1/22 @ 10:51 AM
328kj
73rpm
43%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 6:49 PM
✅
560kj
87rpm
49%
21mph
Sunday 1/23/22 @ 6:17 PM
356kj
76rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 4:6 PM
✅
540kj
85rpm
48%
21mph
Monday 10/25/21 @ 2:42 PM
173kj
79rpm
37%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 7:32 PM
✅
316kj
86rpm
46%
20mph
Thursday 10/14/21 @ 7:49 PM
329kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 8:32 PM
✅
511kj
84rpm
48%
20mph
Saturday 3/13/21 @ 1:5 PM
369kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 7:23 PM
✅
498kj
90rpm
41%
18mph
Saturday 2/27/21 @ 1:6 PM
404kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 8:7 PM
✅
627kj
87rpm
46%
20mph
Monday 2/22/21 @ 5:52 PM
256kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:36 PM
✅
498kj
91rpm
45%
20mph

Workouts

45 min Power Zone Ride
Olivia Amato
329 kj
Thursday 7/29/21
✅ 505 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 3/21/22
✅ 455 kj
Wednesday 1/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Sunday 2/6/22
✅ 909 kj
Friday 5/7/21
45 min Power Zone Ride
Olivia Amato
328 kj
Tuesday 2/1/22
✅ 560 kj
Thursday 8/19/21
45 min Power Zone Ride
Denis Morton
356 kj
Sunday 1/23/22
✅ 540 kj
Monday 8/9/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
173 kj
Monday 10/25/21
✅ 316 kj
Sunday 10/24/21
45 min Power Zone Ride
Denis Morton
329 kj
Thursday 10/14/21
✅ 511 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 3/13/21
✅ 498 kj
Friday 1/8/21
60 min Power Zone Ride
Matt Wilpers
404 kj
Saturday 2/27/21
✅ 627 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
256 kj
Monday 2/22/21
✅ 498 kj
Monday 2/22/21