Shake and Bake

Workouts

Thursday 2/18/21 @ 10:53 PM
236kj
77rpm
36%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Saturday 5/22/21 @ 8:51 PM
401kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 5/29/21 @ 3:9 PM
422kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 8/2/21 @ 9:42 PM
213kj
80rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Saturday 2/13/21 @ 3:4 PM
324kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 4/16/22 @ 8:11 PM
451kj
71rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Tuesday 3/29/22 @ 4:28 PM
325kj
74rpm
43%
17mph
45 min Power Zone Ride
Ben Alldis
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Saturday 10/9/21 @ 3:26 PM
331kj
69rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Thursday 3/10/22 @ 11:55 AM
169kj
78rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Sunday 10/10/21 @ 2:38 PM
416kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
236 kj
Thursday 2/18/21
✅ 731 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 5/22/21
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 5/29/21
✅ 987 kj
Tuesday 3/17/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
213 kj
Monday 8/2/21
✅ 464 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 2/13/21
✅ 955 kj
Saturday 11/12/22
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 4/16/22
✅ 966 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
325 kj
Tuesday 3/29/22
✅ 720 kj
Sunday 11/28/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Saturday 10/9/21
✅ 724 kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Thursday 3/10/22
✅ 468 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 10/10/21
✅ 974 kj
Saturday 10/9/21