Shake and Bake

Workouts

Friday 1/14/22 @ 11:46 AM
389kj
60rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:43 PM
✅
516kj
85rpm
43%
19mph
Saturday 4/2/22 @ 5:29 PM
562kj
74rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 11:40 PM
✅
646kj
90rpm
41%
19mph
Thursday 2/25/21 @ 1:26 AM
280kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/21/22 @ 5:50 PM
✅
379kj
87rpm
42%
18mph
Saturday 4/16/22 @ 8:11 PM
451kj
71rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:51 PM
✅
533kj
89rpm
42%
19mph
Sunday 2/6/22 @ 2:17 PM
537kj
68rpm
46%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 10:0 PM
✅
637kj
85rpm
43%
19mph
Tuesday 1/25/22 @ 11:52 PM
336kj
73rpm
45%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 11:33 PM
✅
398kj
89rpm
42%
19mph
Saturday 10/9/21 @ 3:26 PM
331kj
69rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 7:48 PM
✅
414kj
94rpm
41%
19mph
Saturday 5/29/21 @ 3:9 PM
422kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 10:8 PM
✅
502kj
89rpm
41%
18mph
Saturday 5/22/21 @ 8:51 PM
401kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 9:57 PM
✅
498kj
95rpm
39%
18mph
Saturday 4/24/21 @ 7:12 PM
168kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/18/21 @ 9:47 PM
✅
231kj
91rpm
39%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Friday 1/14/22
✅ 516 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 4/2/22
✅ 646 kj
Sunday 3/27/22
45 min Power Zone Ride
Denis Morton
280 kj
Thursday 2/25/21
✅ 379 kj
Wednesday 9/21/22
60 min Power Zone Ride
Matt Wilpers
451 kj
Saturday 4/16/22
✅ 533 kj
Sunday 4/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Sunday 2/6/22
✅ 637 kj
Sunday 5/2/21
45 min Power Zone Ride
Ben Alldis
336 kj
Tuesday 1/25/22
✅ 398 kj
Friday 8/13/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Saturday 10/9/21
✅ 414 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 5/29/21
✅ 502 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 5/22/21
✅ 498 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Olivia Amato
168 kj
Saturday 4/24/21
✅ 231 kj
Sunday 4/18/21