Shake and Bake
Workouts
Monday 11/29/21 @ 12:55 PM
✅
100kj
75rpm
50%
20mph
Sunday 9/12/21 @ 5:54 PM
79kj
81rpm
43%
18mph
Wednesday 5/11/22 @ 8:48 PM
✅
154kj
64rpm
56%
20mph
Saturday 2/19/22 @ 3:43 PM
122kj
74rpm
47%
18mph
Monday 3/8/21 @ 12:20 PM
✅
640kj
77rpm
56%
23mph
Wednesday 3/3/21 @ 12:20 PM
353kj
67rpm
49%
18mph
Wednesday 10/28/20 @ 11:18 AM
✅
174kj
71rpm
55%
21mph
Thursday 12/24/20 @ 1:58 PM
135kj
77rpm
48%
19mph
Monday 11/9/20 @ 11:57 AM
✅
682kj
71rpm
61%
23mph
Sunday 11/8/20 @ 2:26 PM
406kj
73rpm
50%
19mph
Tuesday 5/19/20 @ 11:44 AM
✅
122kj
75rpm
46%
18mph
Friday 3/27/20 @ 2:12 PM
93kj
79rpm
39%
16mph
Wednesday 1/15/20 @ 12:18 PM
✅
230kj
69rpm
56%
21mph
Saturday 1/4/20 @ 3:28 PM
128kj
72rpm
48%
18mph
Thursday 11/7/19 @ 12:1 PM
✅
216kj
78rpm
50%
21mph
Sunday 11/10/19 @ 9:42 PM
183kj
74rpm
49%
19mph
Monday 10/7/19 @ 10:18 AM
✅
630kj
75rpm
57%
23mph
Wednesday 8/15/18 @ 9:28 PM
429kj
72rpm
51%
20mph
Saturday 1/13/18 @ 12:45 PM
375kj
76rpm
46%
19mph
Friday 1/12/18 @ 12:55 PM
✅
428kj
76rpm
49%
20mph
Workouts
135
kj
Thursday 12/24/20
183
kj
Sunday 11/10/19