Shake and Bake

Workouts

Wednesday 7/1/20 @ 2:59 PM
261kj
83rpm
43%
19mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Monday 10/28/24 @ 9:31 PM
276kj
84rpm
44%
19mph
Monday 5/8/23 @ 6:4 AM
139kj
83rpm
40%
17mph
20 min Recovery Ride
Bradley Rose
Sunday 11/21/21 @ 10:16 PM
164kj
88rpm
41%
18mph
Tuesday 2/7/23 @ 8:19 AM
86kj
84rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 8/30/22 @ 9:0 PM
97kj
88rpm
44%
20mph
Thursday 10/13/22 @ 7:31 AM
466kj
77rpm
50%
20mph
45 min 90s Pop Ride
Emma Lovewell
Wednesday 11/10/21 @ 8:54 PM
434kj
80rpm
48%
20mph
Monday 10/10/22 @ 7:55 AM
116kj
85rpm
41%
18mph
15 min Low Impact Ride
Jenn Sherman
Sunday 6/26/22 @ 8:16 PM
128kj
86rpm
42%
19mph
Sunday 4/18/21 @ 6:8 PM
293kj
98rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 7:17 AM
261kj
100rpm
38%
19mph
Wednesday 7/8/20 @ 8:13 AM
414kj
81rpm
46%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 8/8/20 @ 8:26 PM
440kj
84rpm
47%
20mph
Wednesday 8/18/21 @ 6:30 PM
251kj
86rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 9:20 PM
207kj
94rpm
36%
17mph
Friday 1/15/21 @ 8:31 AM
271kj
94rpm
41%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 7:9 AM
257kj
95rpm
39%
19mph
Saturday 10/10/20 @ 7:10 AM
641kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:39 PM
395kj
0rpm
0%
0mph

Workouts

30 min Low Impact Ride: Live from Home
Jenn Sherman
261 kj
Wednesday 7/1/20
276 kj
Monday 10/28/24
20 min Recovery Ride
Bradley Rose
139 kj
Monday 5/8/23
164 kj
Sunday 11/21/21
10 min Low Impact Ride
Leanne Hainsby
86 kj
Tuesday 2/7/23
97 kj
Tuesday 8/30/22
45 min 90s Pop Ride
Emma Lovewell
466 kj
Thursday 10/13/22
434 kj
Wednesday 11/10/21
15 min Low Impact Ride
Jenn Sherman
116 kj
Monday 10/10/22
128 kj
Sunday 6/26/22
30 min Power Zone Endurance Ride
Olivia Amato
293 kj
Sunday 4/18/21
261 kj
Tuesday 9/22/20
45 min All For One More Ride
Multiple Instructors
414 kj
Wednesday 7/8/20
440 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Wednesday 8/18/21
207 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
271 kj
Friday 1/15/21
257 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
641 kj
Saturday 10/10/20
395 kj
Saturday 10/3/20