Shake and Bake
Workouts
Thursday 9/21/23 @ 7:10 AM
✅
207kj
81rpm
40%
17mph
Wednesday 9/6/23 @ 3:42 PM
198kj
77rpm
41%
17mph
Sunday 7/25/21 @ 3:3 PM
✅
292kj
96rpm
41%
20mph
Sunday 9/26/21 @ 6:23 PM
208kj
84rpm
39%
17mph
Monday 9/26/22 @ 6:51 AM
✅
282kj
90rpm
42%
19mph
Saturday 11/20/21 @ 3:2 PM
206kj
85rpm
39%
17mph
Sunday 7/10/22 @ 6:32 AM
✅
693kj
88rpm
47%
21mph
Saturday 5/22/21 @ 12:59 PM
439kj
84rpm
40%
17mph
Saturday 5/29/21 @ 5:54 AM
✅
637kj
89rpm
45%
20mph
Saturday 5/29/21 @ 2:25 PM
445kj
81rpm
41%
17mph
Monday 10/26/20 @ 7:25 AM
✅
264kj
94rpm
40%
19mph
Wednesday 8/26/20 @ 5:1 PM
187kj
87rpm
37%
16mph
Tuesday 10/13/20 @ 7:34 AM
✅
446kj
87rpm
45%
20mph
Tuesday 10/13/20 @ 4:42 PM
290kj
81rpm
39%
17mph
Wednesday 2/10/21 @ 8:47 AM
✅
585kj
92rpm
42%
20mph
Monday 2/15/21 @ 3:29 PM
403kj
80rpm
40%
17mph
Monday 2/8/21 @ 8:58 AM
✅
241kj
91rpm
39%
18mph
Monday 2/8/21 @ 5:18 PM
169kj
88rpm
35%
16mph
Wednesday 12/2/20 @ 3:11 PM
✅
641kj
92rpm
44%
20mph
Saturday 12/5/20 @ 5:26 PM
439kj
84rpm
40%
17mph
Workouts
198
kj
Wednesday 9/6/23
208
kj
Sunday 9/26/21
206
kj
Saturday 11/20/21
187
kj
Wednesday 8/26/20
290
kj
Tuesday 10/13/20
403
kj
Monday 2/15/21
169
kj
Monday 2/8/21