Shake and Bake
Workouts
Sunday 10/15/23 @ 7:12 AM
221kj
86rpm
39%
18mph
Tuesday 8/29/23 @ 6:7 AM
✅
428kj
92rpm
49%
23mph
Tuesday 10/27/20 @ 7:48 AM
470kj
90rpm
44%
20mph
Sunday 5/3/20 @ 8:18 AM
✅
651kj
89rpm
51%
23mph
Monday 9/26/22 @ 6:51 AM
282kj
90rpm
42%
19mph
Monday 7/19/21 @ 6:54 AM
✅
430kj
93rpm
49%
23mph
Sunday 4/18/21 @ 6:8 PM
293kj
98rpm
41%
20mph
Thursday 2/18/21 @ 7:31 AM
✅
523kj
77rpm
61%
25mph
Thursday 8/12/21 @ 6:36 PM
490kj
93rpm
44%
20mph
Wednesday 6/2/21 @ 7:1 AM
✅
685kj
88rpm
52%
23mph
Saturday 9/25/21 @ 4:3 PM
493kj
88rpm
46%
20mph
Friday 3/26/21 @ 7:25 AM
✅
703kj
84rpm
54%
23mph
Wednesday 9/8/21 @ 7:30 AM
225kj
92rpm
45%
20mph
Wednesday 9/8/21 @ 7:6 AM
✅
290kj
93rpm
49%
22mph
Monday 2/1/21 @ 5:10 PM
515kj
93rpm
45%
21mph
Tuesday 12/1/20 @ 7:41 AM
✅
658kj
86rpm
52%
23mph
Wednesday 12/2/20 @ 3:11 PM
641kj
92rpm
44%
20mph
Sunday 9/27/20 @ 8:5 AM
✅
877kj
87rpm
52%
23mph
Tuesday 5/26/20 @ 8:20 AM
265kj
85rpm
43%
19mph
Saturday 3/28/20 @ 7:54 AM
✅
434kj
88rpm
52%
23mph
Workouts
221
kj
Sunday 10/15/23
282
kj
Monday 9/26/22
293
kj
Sunday 4/18/21
265
kj
Tuesday 5/26/20